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Kung Pao Chicken

Stir-fried chicken with peanuts.

140 kcal 14g protein 7g fat 8g carbs
High proteinLow carb

Sweet and Sour Pork

Crisp pork in a sweet and sour sauce.

220 kcal 10g protein 12g fat 20g carbs

Mapo Tofu

Spicy Sichuan tofu with minced pork.

110 kcal 8g protein 6g fat 5g carbs
Low carb

Fried Chicken

Crisp battered chicken.

290 kcal 20g protein 18g fat 15g carbs
High protein

Meatloaf

Baked seasoned ground meat loaf.

170 kcal 14g protein 10g fat 8g carbs
High proteinLow carb

BBQ Ribs

Slow-cooked ribs with barbecue sauce.

250 kcal 18g protein 18g fat 8g carbs
High proteinLow carb

Steak

Grilled or pan-seared beef steak.

250 kcal 26g protein 15g fat 0g carbs
High proteinLow carb

Teriyaki Salmon

Salmon glazed with teriyaki sauce.

190 kcal 22g protein 9g fat 10g carbs
High proteinLow carb

Garlic Shrimp

Shrimp in garlic butter and wine.

180 kcal 18g protein 10g fat 6g carbs
High proteinLow carb

Mussels Marinara

Mussels in a tomato and garlic sauce.

115 kcal 14g protein 3g fat 8g carbs
High proteinLow carb
Superfood

Tiramisu

Italian coffee dessert.

330 kcal 6g protein 22g fat 27g carbs

Creme Brulee

Custard with a caramelized sugar crust.

340 kcal 5g protein 27g fat 24g carbs

Gelato

Dense Italian ice cream.

220 kcal 4g protein 12g fat 24g carbs

Churros

Fried dough in cinnamon sugar.

380 kcal 5g protein 20g fat 45g carbs

Shakshuka

Eggs poached in a spiced tomato and pepper sauce, North African style.

101 kcal 5.4g protein 6.5g fat 6.2g carbs
Low carb
Superfood

Avocado Toast

Toast spread with smashed avocado and topped with poached eggs.

193 kcal 7.9g protein 12g fat 15g carbs

Scrambled Eggs

Eggs stirred in butter into soft curds, finished with grated cheese.

219 kcal 14g protein 17g fat 1.1g carbs
High proteinLow carbKeto

Syrniki

Fried pancakes of farmer's cheese (tvorog), egg and a little flour.

199 kcal 15g protein 9.1g fat 14g carbs
High protein

Blini

Thin Russian pancakes made from a milk, egg and flour batter.

214 kcal 6.8g protein 9g fat 26g carbs

Porridge

Rolled oats simmered in milk until thick and creamy.

111 kcal 4.8g protein 4g fat 14g carbs

Overnight Oats

Rolled oats soaked overnight in milk and yogurt, topped with fruit.

119 kcal 5.6g protein 2.9g fat 18g carbs

Chia Pudding

Chia seeds soaked in milk until thick, served with fresh fruit.

110 kcal 3.9g protein 5.4g fat 12g carbs

Acai Bowl

Frozen acai blended with banana, topped with granola and fresh fruit.

86 kcal 1.4g protein 2.7g fat 16g carbs

Huevos Rancheros

Mexican fried eggs on corn tortillas with ranchero sauce and beans.

128 kcal 5.7g protein 6.8g fat 12g carbs