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Vastus Lateralis

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The largest quadriceps muscle, located on the outer side of the thigh.

Vastus Lateralis muscle

Detailed Information

The vastus lateralis is the largest of the quadriceps muscles. It originates from the greater trochanter and linea aspera of the femur and inserts into the patella. It extends the knee and is the primary muscle responsible for the outer sweep of the thigh. It is heavily involved in all knee extension movements.

Location

Front
Back

Exercises for This Muscle

Belt Squat

Primary

Bulgarian Split Squat

Primary

Front Squat

Primary

Goblet Squat

Primary

Hack Squat

Primary

Leg Extension

Primary

Leg Press

Primary

Lunge

Primary

Pendulum Squat

Primary

Power Clean

Primary

Sissy Squat

Primary

Sled Push

Primary

Smith Machine Squat

Primary

Split Squat

Primary

Squat

Primary

Step-Up

Primary

Sumo Deadlift

Primary

Thruster

Primary

Trap Bar Deadlift

Primary

Vertical Leg Press

Primary

Walking Lunge

Primary

Wall Ball

Primary

Wall Sit

Primary

Assault Bike

Secondary

Box Jump

Secondary

Burpees

Secondary

Clean and Jerk

Secondary

Cycling

Secondary

Elliptical Trainer

Secondary

Farmer's Walk

Secondary

Hang Clean

Secondary

Heavy Bag Training

Secondary

High Knees

Secondary

Jogging

Secondary

Jump Rope

Secondary

Jumping Jacks

Secondary

Machine Hip Thrust

Secondary

Push Press

Secondary

Rowing Machine

Secondary

Running

Secondary

Snatch

Secondary

Sprint Intervals

Secondary

Stair Climber

Secondary

Treadmill

Secondary

Vertical Climber

Secondary

Walking

Secondary
Muscle Group
Legs
Subgroup
Quadriceps
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