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Bulgarian Split Squat
Bulgarian Split Squat
Strength
Single-leg squat with the rear foot elevated on a bench. Brutal for the quads, glutes, and balance.
Target Muscle Groups
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Legs
Quadriceps
Quadriceps
Glutes
Glutes
Hamstrings
Hamstrings
Adductors
Adductors
Muscle Diagram
Front
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