Semitendinosus

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A hamstring muscle that flexes the knee and extends the hip.

Semitendinosus muscle

Detailed Information

The semitendinosus is one of the three hamstring muscles. It originates from the ischial tuberosity and inserts into the medial surface of the tibia. It flexes the knee and extends the hip, and also internally rotates the leg when the knee is flexed. It works with the semimembranosus to stabilize the knee.

Location

Front
Back

Exercises for This Muscle

Muscle Group
Legs
Subgroup
Hamstrings