Healthboard
Add
Health
Meals
Training
Library
G
Library
/
Exercises
/
Belt Squat
Belt Squat
Strength
Squat with the load hung from a hip belt. Trains the legs with no compression on the spine.
Target Muscle Groups
?
Legs
Quadriceps
Quadriceps
Glutes
Glutes
Hamstrings
Hamstrings
Muscle Diagram
Front
Back
Add
Health
Meals
Training
Library