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Snatch
Snatch
Strength
Olympic lift moving the bar from the floor to overhead in one pull. Demands power and mobility.
Target Muscle Groups
?
Other
Full Body
Full Body
Shoulders
Deltoids
Deltoids
Back
Trapezius
Trapezius
Legs
Quadriceps
Quadriceps
Glutes
Glutes
Muscle Diagram
Front
Back
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