Transversus Abdominis

Ara l-Eżerċizzji

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Muskolu Transversus Abdominis

Informazzjoni Dettaljata

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Lokazzjoni

Quddiem
Wara

Eżerċizzji għal Dan il-Muskolu

Grupp ta' Muskoli
Core
Subgrupp
Transversus Abdominis