Zeharkakoak

Ikusi ariketak

The side abdominal muscles that rotate and laterally flex the spine.

Zeharkakoak giharra

Informazio xehatua

The obliques consist of two muscles: the external obliques and internal obliques. They are located on the sides of the abdomen. The external obliques rotate the trunk to the opposite side and laterally flex the spine. The internal obliques rotate the trunk to the same side and laterally flex the spine. They are important for rotational movements and core stability.

Kokapena

Aurrealdea
Atzealdea

Muskulu honentzako ariketak

Gihar-taldea
Core
Azpitaldea
Zeharkakoak