Transvers de l'abdomen

Veure exercicis

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Múscul Transvers de l'abdomen

Informació detallada

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Ubicació

Davant
Darrere

Exercicis per a aquest múscul

Grup muscular
Core
Subgrup
Transvers de l'abdomen