The side abdominal muscles that rotate and laterally flex the spine.

Múscul Oblics

Informació detallada

The obliques consist of two muscles: the external obliques and internal obliques. They are located on the sides of the abdomen. The external obliques rotate the trunk to the opposite side and laterally flex the spine. The internal obliques rotate the trunk to the same side and laterally flex the spine. They are important for rotational movements and core stability.

Ubicació

Davant
Darrere

Exercicis per a aquest múscul

Grup muscular
Core
Subgrup
Oblics