引体向上
Latissimus DorsiBiceps BrachiiTrapezius
悬垂举腿
Rectus AbdominisIliopsoasTransverse Abdominis
悬垂举膝
Rectus AbdominisIliopsoasObliquesForearm Muscles
悬垂斜向举膝
ObliquesRectus AbdominisIliopsoasForearm Muscles
悬垂斜向举腿
ObliquesRectus AbdominisIliopsoasForearm Muscles