俯卧撑
Pectoralis MajorAnterior DeltoidTriceps BrachiiRectus Abdominis
平板支撑
Rectus AbdominisTransverse AbdominisErector Spinae
仰卧起坐
Rectus AbdominisIliopsoas
俄式转体
ObliquesRectus AbdominisTransverse Abdominis
臀桥
Gluteus MaximusHamstringsRectus Abdominis
波比跳
CardioQuadricepsPectoralis MajorRectus Abdominis
登山跑
CardioRectus AbdominisTransverse Abdominis
高抬腿
CardioQuadricepsRectus AbdominisIliopsoas
跳绳
CardioGastrocnemiusQuadriceps
普拉提课
CardioRectus AbdominisTransverse Abdominis