绳索飞鸟
Pectoralis MajorAnterior Deltoid
绳索弯举
Biceps BrachiiBrachialisBrachioradialis
绳索下压
Triceps BrachiiForearm Muscles
绳索侧平举
Lateral DeltoidTrapeziusSupraspinatus
帕洛夫推举
ObliquesTransverse AbdominisRectus AbdominisDeltoids
绳索劈砍
ObliquesRectus AbdominisDeltoidsGlutes
单臂绳索划船
Latissimus DorsiRhomboidsObliquesBiceps Brachii
绳索硬拉
Gluteus MaximusHamstringsErector Spinae