Transversus abdominis

Oefeningen bekijken

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

spier Transversus abdominis

Gedetailleerde informatie

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Locatie

Voorkant
Achterkant

Oefeningen voor deze spier

Spiergroep
Core
Subgroep
Transversus abdominis