A group of muscles on the inner thigh that adduct the hip (bring the leg toward the midline).

spier Adductoren

Gedetailleerde informatie

The adductors consist of several muscles: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. They are located on the inner thigh and originate from the pubis and ischium, inserting into the femur. They adduct the hip (bring the leg toward the midline) and assist in hip flexion and extension. Strong adductors are important for hip stability and athletic performance.

Locatie

Voorkant
Achterkant

Oefeningen voor deze spier

Spiergroep
Benen
Subgroep
Adductoren