Semimembranosus

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A hamstring muscle that flexes the knee and extends the hip.

Semimembranosus muscle

Detailed Information

The semimembranosus is one of the three hamstring muscles. It originates from the ischial tuberosity and inserts into the medial condyle of the tibia. It flexes the knee and extends the hip, and also internally rotates the leg when the knee is flexed. It is the deepest of the three hamstring muscles.

Location

Front
Back

Exercises for This Muscle

Muscle Group
Legs
Subgroup
Hamstrings