Adduktoren

Übunge weisen

A group of muscles on the inner thigh that adduct the hip (bring the leg toward the midline).

Muskel Adduktoren

Detailléiert Informatiounen

The adductors consist of several muscles: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. They are located on the inner thigh and originate from the pubis and ischium, inserting into the femur. They adduct the hip (bring the leg toward the midline) and assist in hip flexion and extension. Strong adductors are important for hip stability and athletic performance.

Plaz

Vir
Réck

Übungen fir dëse Muskel

Muskelgrupp
Been
Ënnergrupp
Adduktoren