Transversus Abdominis

Übungen anzeigen

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Transversus Abdominis Muskel

Detaillierte Informationen

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Lage

Vorne
Hinten

Übungen für diesen Muskel

Muskelgruppe
Rumpf
Untergruppe
Transversus Abdominis