A group of muscles on the inner thigh that adduct the hip (bring the leg toward the midline).

Adduktoren Muskel

Detaillierte Informationen

The adductors consist of several muscles: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus. They are located on the inner thigh and originate from the pubis and ischium, inserting into the femur. They adduct the hip (bring the leg toward the midline) and assist in hip flexion and extension. Strong adductors are important for hip stability and athletic performance.

Lage

Vorne
Hinten

Übungen für diesen Muskel

Muskelgruppe
Beine
Untergruppe
Adduktoren