Transverso do Abdômen

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The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Músculo Transverso do Abdômen

Informação detalhada

The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Localização

Frente
Costas

Exercícios para este músculo

Grupo muscular
Core
Subgrupo
Transverso do Abdômen