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Potato Pancakes

Grated potato and onion pancakes, pan-fried in oil until crisp.

268 kcal 6.1g protein 15g fat 28g carbs

Khachapuri

Adjarian khachapuri: Georgian cheese bread boat with egg and butter.

296 kcal 12g protein 15g fat 27g carbs

Khinkali

Georgian twisted dumplings with a juicy spiced meat filling.

189 kcal 8.6g protein 7.1g fat 22g carbs

Manti

Central Asian steamed dumplings filled with lamb or beef and onion.

210 kcal 8.9g protein 8.4g fat 24g carbs

Chebureki

Deep-fried half-moon turnovers filled with ground meat and onion.

292 kcal 9.1g protein 17g fat 25g carbs

Stuffed Peppers

Bell peppers filled with meat and rice, simmered in tomato sauce.

105 kcal 4.8g protein 6.1g fat 8.4g carbs
Low carb

Lagman

Central Asian hand-pulled noodles with a beef and vegetable sauce.

119 kcal 6.1g protein 5g fat 13g carbs

Fettuccine Alfredo

Fettuccine tossed in a sauce of butter, cream and parmesan.

234 kcal 7g protein 13g fat 21g carbs

Pesto Pasta

Pasta tossed with basil pesto of pine nuts, parmesan and olive oil.

218 kcal 6.5g protein 10g fat 25g carbs

Gnocchi

Italian potato dumplings in tomato and basil sauce with parmesan.

138 kcal 4.2g protein 3.1g fat 24g carbs

Ravioli

Egg pasta parcels filled with ricotta and spinach, in tomato sauce.

154 kcal 7.1g protein 5.7g fat 19g carbs

Penne Arrabbiata

Penne in a spicy sauce of tomato, garlic, chili and olive oil.

127 kcal 4g protein 3.3g fat 20g carbs

Chicken Parmesan

Breaded chicken cutlet baked with tomato sauce and mozzarella.

204 kcal 16g protein 11g fat 11g carbs
High protein

Bruschetta

Grilled bread rubbed with garlic and topped with tomato and basil.

173 kcal 4.3g protein 7.9g fat 22g carbs

Spanish Omelette

Thick Spanish omelette of eggs, slow-fried potato and onion.

157 kcal 5.2g protein 9.1g fat 14g carbs

Patatas Bravas

Fried potato cubes with a spicy tomato sauce and aioli.

200 kcal 2.7g protein 12g fat 21g carbs

Beef Bourguignon

Beef braised in red wine with bacon, mushrooms and pearl onions.

137 kcal 14g protein 6.5g fat 5.3g carbs
High proteinLow carb

Roast Chicken

Whole chicken seasoned and oven-roasted until the skin is crisp.

244 kcal 27g protein 14g fat 0g carbs
High proteinLow carb

Shawarma

Spit-roasted chicken or beef rolled in flatbread with garlic sauce.

213 kcal 13g protein 10g fat 17g carbs
High protein

Souvlaki

Greek grilled skewers of pork or chicken with lemon and oregano.

254 kcal 25g protein 16g fat 0.5g carbs
High proteinLow carb

Baba Ganoush

Levantine dip of charred eggplant with tahini, lemon and garlic.

120 kcal 2.8g protein 8.7g fat 10g carbs
Low carb

Chicken Tagine

Moroccan chicken braised with spices, preserved lemon and olives.

126 kcal 13g protein 6.6g fat 3.5g carbs
High proteinLow carb

Spanakopita

Greek pie of spinach, feta and herbs baked between sheets of phyllo.

267 kcal 8.7g protein 17g fat 21g carbs

Kofta

Grilled skewers or balls of spiced ground lamb and beef.

251 kcal 22g protein 16g fat 2.5g carbs
High proteinLow carb