Stuffed Peppers

Good nutritional profile

Bell peppers filled with meat and rice, simmered in tomato sauce.

Stuffed Peppers — photo 1

Stuffed peppers are bell peppers filled with ground pork and beef, rice, onion and carrot, then simmered in a tomato sauce until soft. They are moderate in calories, with vitamin C and fiber from the peppers and tomatoes, while most of the fat comes from the meat. Lean ground beef or turkey and extra grated vegetables in the filling lower the fat.

Low carb

Macronutrients Distribution

Protein: 4.8g (24.9%)
Fat: 6.1g (31.6%)
Carbs: 8.4g (43.5%)
Fiber: 1.5g

Basic Nutritional Info

NutrientValueDV
Protein4.8g8.6%
Fat6.1g8.7%
Carbs8.4g2.8%
Simple Sugars2.94gEstimate
Complex Carbs3.96gEstimate
Fiber1.5g6.0%
Water80g3.2%
Calories1054.7%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
45

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.86g9.3%
Monounsaturated2.28g9.1%
Polyunsaturated1.3g10.0%
Omega-30.39gEstimate
EPA1mg0.1%
DHA1mg0.1%
Omega-60.91gEstimate
Trans0.14g7.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C30.8mg
Vitamin E1.34mg
Selenium5.04mcg

Vitamins

VitaminAmountUnitDV
vitamin A77.7mcg8.6%
vitamin B10.092mg7.7%
vitamin B20.076mg5.8%
vitamin B31.41mg8.8%
vitamin B60.181mg10.6%
vitamin B913.8mcg3.5%
vitamin B120.257mcg10.7%
vitamin C30.8mg34.2%
vitamin D0.048 (2 IU)mcg0.3%
vitamin E1.34mg8.9%
vitamin K10mcg8.3%

Minerals

MineralAmountUnitDV
calcium15.6mg1.6%
iron0.861mg4.8%
magnesium15.2mg3.8%
phosphorus61.3mg8.8%
potassium252mg9.7%
sodium230mg10.0%
zinc0.9mg8.2%
copper0.092mg10.2%
manganese0.155mg6.7%
selenium5.04mcg9.2%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 153mg21.9%173%
Isoleucine 201mg14.4%121%
Leucine 348mg12.7%103%
Lysine 361mg17.2%136%
Methionine 171mg16.3%135%
Phenylalanine 347mg19.8%153%
Threonine 201mg19.1%146%
Tryptophan 45mg16.1%124%
Valine 235mg12.9%106%

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Values per 100 g

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Main Difficulty: Easy Servings: 4 Total: 80 min

Ingredients

  • Bell peppers 8 medium (1 kg)
  • Ground pork and beef 400 g
  • Long-grain white rice 80 g
  • Onion 1 medium (120 g)
  • Carrot 1 medium (100 g)
  • Sunflower oil 2 tbsp
  • Tomato passata 300 g
  • Water 100 ml
  • Fresh parsley, chopped 2 tbsp
  • Bay leaves 2
  • Salt 1.5 tsp
  • Black pepper 0.5 tsp
Prep
25 min
Cook
55 min

Instructions

  1. 1

    Cut the tops off the peppers and remove the seeds and white membranes.

  2. 2

    Boil the rice for 7 minutes and drain it.

  3. 3

    Finely chop the onion and grate the carrot, then fry them in the oil over medium heat for 8 minutes until soft.

  4. 4

    Mix the ground meat with the rice, half of the fried vegetables, the parsley, 1 tsp salt and the pepper, and fill the peppers loosely.

  5. 5

    Stand the peppers upright in a snug pot. Mix the passata, water, remaining vegetables and 0.5 tsp salt, pour it around the peppers and add the bay leaves.

  6. 6

    Cover and simmer over low heat for 45 minutes, until the peppers are soft and the filling is cooked through.

  7. 7

    Serve two peppers per person with the sauce spooned over.