Cabbage Rolls

Good nutritional profile

Cabbage leaves filled with meat and rice, braised in tomato sauce.

Cabbage Rolls — photo 1

Cabbage rolls, or golubtsi, are blanched cabbage leaves wrapped around a filling of ground pork and beef, rice and onion, then braised slowly in a tomato sauce with carrot and onion. They are moderate in calories and carbohydrate, with some fiber and vitamin C from the cabbage, while most of the fat comes from the meat. Lean ground beef or turkey in the filling lowers the fat noticeably.

Low carb

Macronutrients Distribution

Protein: 5g (25.6%)
Fat: 5.9g (30.3%)
Carbs: 8.6g (44.1%)
Fiber: 1.6g

Basic Nutritional Info

NutrientValueDV
Protein5g8.9%
Fat5.9g8.4%
Carbs8.6g2.9%
Simple Sugars3.01gEstimate
Complex Carbs3.99gEstimate
Fiber1.6g6.4%
Water79g3.2%
Calories1054.7%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
45

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Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.87g9.3%
Monounsaturated2.29g9.2%
Polyunsaturated1.1g8.5%
Omega-30.33gEstimate
EPA1mg0.1%
DHA1mg0.1%
Omega-60.77gEstimate
Trans0.14g7.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C9.59mg
Vitamin E0.94mg
Selenium5.32mcg

Vitamins

VitaminAmountUnitDV
vitamin A54.7mcg6.1%
vitamin B10.092mg7.7%
vitamin B20.069mg5.3%
vitamin B31.26mg7.9%
vitamin B60.131mg7.7%
vitamin B914.9mcg3.7%
vitamin B120.267mcg11.1%
vitamin C9.59mg10.7%
vitamin D0.05 (2 IU)mcg0.3%
vitamin E0.941mg6.3%
vitamin K22.9mcg19.1%

Minerals

MineralAmountUnitDV
calcium25.6mg2.6%
iron0.875mg4.9%
magnesium14.8mg3.7%
phosphorus62.3mg8.9%
potassium234mg9.0%
sodium201mg8.7%
zinc0.909mg8.3%
copper0.086mg9.6%
manganese0.162mg7.0%
selenium5.32mcg9.7%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 161mg23.0%175%
Isoleucine 209mg14.9%121%
Leucine 359mg13.2%102%
Lysine 374mg17.8%136%
Methionine 176mg16.8%133%
Phenylalanine 340mg19.4%144%
Threonine 205mg19.5%143%
Tryptophan 45mg16.1%119%
Valine 243mg13.4%106%

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Values per 100 g

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Main Difficulty: Medium Servings: 6 Total: 105 min

Ingredients

  • White cabbage 1 large head (1.5 kg)
  • Ground pork and beef 500 g
  • Long-grain white rice 100 g
  • Onions 2 medium (200 g)
  • Carrots 2 medium (150 g)
  • Sunflower oil 2 tbsp
  • Tomato passata 400 g
  • Water 200 ml
  • Bay leaves 2
  • Salt 1.5 tsp
  • Black pepper 0.5 tsp
  • Fresh dill, chopped to serve
Prep
45 min
Cook
60 min

Instructions

  1. 1

    Cut the core out of the cabbage and lower the head into a large pot of boiling salted water. Peel off 12 large leaves with tongs as they soften and shave down the thick central ribs.

  2. 2

    Boil the rice for 7 minutes, drain it and let it cool slightly.

  3. 3

    Finely chop the onions and grate the carrots, then fry them in the oil over medium heat for 8 minutes until soft.

  4. 4

    Mix the ground meat with the rice, half of the fried vegetables, 1 tsp salt and the pepper.

  5. 5

    Place about 70 g of filling on each leaf, fold in the sides and roll up tightly.

  6. 6

    Line a wide pot with the leftover cabbage leaves and pack in the rolls seam side down. Mix the passata, water, remaining vegetables and 0.5 tsp salt, pour it over the rolls and add the bay leaves.

  7. 7

    Cover and simmer over low heat for 50 minutes, until the cabbage is tender, then serve with the sauce and chopped dill.