Good nutritional profile
Central Asian hand-pulled noodles with a beef and vegetable sauce.
Lagman is a Central Asian dish of long wheat noodles, traditionally hand-pulled, topped with a thick sauce of beef or lamb stewed with onion, bell peppers, tomatoes, carrot, radish, garlic and cumin. It is a fairly balanced bowl: the noodles supply most of the carbohydrate, the meat adds protein, and the vegetables add fiber and vitamin C. More vegetables and fewer noodles make a lighter bowl.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.1g | 10.9% |
| Fat | 5g | 7.1% |
| Carbs | 13g | 4.3% |
| Simple Sugars | 4.55g | Estimate |
| Complex Carbs | 7.05g | Estimate |
| Fiber | 1.4g | 5.6% |
| Water | 75g | 3.0% |
| Calories | 119 | 5.3% |
Click to view full GI ranking →
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.37 | g | 6.9% |
| Monounsaturated | 1.71 | g | 6.8% |
| Polyunsaturated | 1.66 | g | 12.8% |
| Omega-3 | 0.498 | g | Estimate |
| Omega-6 | 1.162 | g | Estimate |
| Trans | 0.15 | g | 7.5% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 10.5 | mg |
| Vitamin E | 1.13 | mg |
| Selenium | 12.9 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 56.9 | mcg | 6.3% |
| vitamin B1 | 0.037 | mg | 3.1% |
| vitamin B2 | 0.055 | mg | 4.2% |
| vitamin B3 | 1.24 | mg | 7.8% |
| vitamin B6 | 0.126 | mg | 7.4% |
| vitamin B9 | 9.34 | mcg | 2.3% |
| vitamin B12 | 0.457 | mcg | 19.0% |
| vitamin C | 10.5 | mg | 11.7% |
| vitamin D | 0.017 (1 IU) | mcg | 0.1% |
| vitamin E | 1.13 | mg | 7.5% |
| vitamin K | 4.22 | mcg | 3.5% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 16.3 | mg | 1.6% |
| iron | 0.891 | mg | 5.0% |
| magnesium | 17.3 | mg | 4.3% |
| phosphorus | 75.2 | mg | 10.7% |
| potassium | 215 | mg | 8.3% |
| sodium | 285 | mg | 12.4% |
| zinc | 1.58 | mg | 14.4% |
| copper | 0.083 | mg | 9.2% |
| manganese | 0.195 | mg | 8.5% |
| selenium | 12.9 | mcg | 23.5% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 171 | mg | 24.4% | 140% |
| Isoleucine | 244 | mg | 17.4% | 107% |
| Leucine | 458 | mg | 16.8% | 98% |
| Lysine | 394 | mg | 18.8% | 108% |
| Methionine | 214 | mg | 20.4% | 122% |
| Phenylalanine | 427 | mg | 24.4% | 137% |
| Threonine | 253 | mg | 24.1% | 133% |
| Tryptophan | 72 | mg | 25.7% | 143% |
| Valine limiting | 268 | mg | 14.7% | 88% |
Values per 100 g
Add products above to see a side-by-side comparison.
Closest by macronutrient profile
Cut the beef into strips about 1 cm thick and the vegetables into 1 cm pieces, and slice the garlic.
Heat the oil in a wok or heavy pot over high heat and brown the beef for 5-6 minutes.
Add the onion and carrot and fry for 5 minutes, then add the bell peppers and daikon and fry for 5 minutes more.
Stir in the tomatoes, tomato paste, garlic, cumin and paprika and cook for 5 minutes until the tomatoes break down.
Pour in the broth, season with salt and pepper, and simmer partly covered for 30 minutes, until the beef is tender and the sauce has thickened.
Meanwhile, cook the noodles in boiling salted water until just tender, then drain them and rinse briefly with hot water.
Divide the noodles among deep bowls, ladle the meat and vegetable sauce over the top and sprinkle with cilantro.