Bibimbap
Good nutritional profile
Корейский рис с овощами и яйцом.
Бибимбап — корейский рис с овощами, яйцом и часто говядиной, с соусом кочхуджан. Сбалансированные макросы, овощи и белок. Бурый рис и больше овощей — больше клетчатки.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6g | 10.7% |
| Fat | 5g | 7.1% |
| Carbs | 16g | 5.3% |
| Simple Sugars | 5.6g | Estimate |
| Complex Carbs | 8.4g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 65g | 2.6% |
| Calories | 130 | 5.8% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.75 | g | 8.8% |
| Monounsaturated | 2 | g | 8.0% |
| Polyunsaturated | 1.25 | g | 9.6% |
| Omega-3 | 0.375 | g | Estimate |
| Omega-6 | 0.875 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 45 | mcg | 5.0% |
| vitamin B1 | 0.15 | mg | 12.5% |
| vitamin B2 | 0.12 | mg | 9.2% |
| vitamin B3 | 1.8 | mg | 11.3% |
| vitamin B6 | 0.18 | mg | 10.6% |
| vitamin B12 | 0.4 | mcg | 16.7% |
| vitamin C | 4 | mg | 4.4% |
| vitamin D | 0.3 (12 ME) | mcg | 2.0% |
| vitamin K | 8 | mcg | 6.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 35 | mg | 3.5% |
| iron | 1.2 | mg | 6.7% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 110 | mg | 15.7% |
| potassium | 220 | mg | 8.5% |
| sodium | 280 | mg | 12.2% |
| zinc | 1.1 | mg | 10.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile
Recipe
See full recipeIngredients
- Short-grain white rice 240 g
- Spinach 150 g
- Carrot 1 medium
- Shiitake mushrooms 100 g
- Bean sprouts 100 g
- Beef sirloin, thinly sliced 150 g
- Eggs 2
- Gochujang 2 tbsp
- Toasted sesame oil 2 tbsp
- Soy sauce 2 tbsp
- Garlic, minced 2 cloves
- Toasted sesame seeds 1 tbsp
- Vegetable oil 2 tbsp
Instructions
- 1
Cook the rice and keep it warm.
- 2
Blanch spinach and bean sprouts separately, squeeze dry, and season each with a little sesame oil, garlic, and salt.
- 3
Saute julienned carrot until just tender, then saute sliced shiitake until browned.
- 4
Marinate the beef in soy sauce, garlic, and a splash of sesame oil, then stir-fry over high heat until cooked through.
- 5
Fry the eggs sunny-side up so the yolks stay runny.
- 6
Divide rice between two bowls and arrange the vegetables and beef in separate mounds on top.
- 7
Top each bowl with a fried egg, a spoonful of gochujang, and a sprinkle of sesame seeds.
- 8
Mix everything together thoroughly before eating.