Moderate nutritional value
Hanoi grilled pork and patties in fish sauce broth with rice noodles.
Bun cha is a Hanoi dish of grilled marinated pork slices and ground-pork patties served in a sweet-sour fish sauce broth with green papaya, alongside rice vermicelli, lettuce and fresh herbs. A 470 g serving, eating about half of the broth, has about 650 kcal, 31 g protein, 26 g fat (8.5 g saturated) and around 1,620 mg of sodium. Leaving more of the broth in the bowl lowers the sodium.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.7g | 12.0% |
| Fat | 5.5g | 7.9% |
| Carbs | 15g | 5.0% |
| Simple Sugars | 5.25g | Estimate |
| Complex Carbs | 9.05g | Estimate |
| Fiber | 0.7g | 2.8% |
| Water | 71g | 2.8% |
| Calories | 138 | 6.1% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.81 | g | 9.0% |
| Monounsaturated | 2.27 | g | 9.1% |
| Polyunsaturated | 0.91 | g | 7.0% |
| Omega-3 | 0.273 | g | Estimate |
| EPA | 1 | mg | 0.1% |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.637 | g | Estimate |
| Trans | 0.02 | g | 1.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.5 | mg |
| Vitamin E | 0.23 | mg |
| Selenium | 10.5 | mcg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 44.4 | mcg | 4.9% |
| vitamin B1 | 0.192 | mg | 16.0% |
| vitamin B2 | 0.085 | mg | 6.5% |
| vitamin B3 | 1.29 | mg | 8.1% |
| vitamin B6 | 0.133 | mg | 7.8% |
| vitamin B9 | 9.89 | mcg | 2.5% |
| vitamin B12 | 0.21 | mcg | 8.8% |
| vitamin C | 4.5 | mg | 5.0% |
| vitamin D | 0.298 (12 IU) | mcg | 2.0% |
| vitamin E | 0.231 | mg | 1.5% |
| vitamin K | 12.4 | mcg | 10.3% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 19.2 | mg | 1.9% |
| iron | 0.733 | mg | 4.1% |
| magnesium | 18.2 | mg | 4.5% |
| phosphorus | 84.4 | mg | 12.1% |
| potassium | 161 | mg | 6.2% |
| sodium | 345 | mg | 15.0% |
| zinc | 0.942 | mg | 8.6% |
| copper | 0.051 | mg | 5.7% |
| manganese | 0.154 | mg | 6.7% |
| selenium | 10.5 | mcg | 19.1% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 241 | mg | 34.4% | 198% |
| Isoleucine | 302 | mg | 21.6% | 132% |
| Leucine | 526 | mg | 19.3% | 113% |
| Lysine | 543 | mg | 25.9% | 149% |
| Methionine | 256 | mg | 24.4% | 146% |
| Phenylalanine | 514 | mg | 29.4% | 165% |
| Threonine | 292 | mg | 27.8% | 153% |
| Tryptophan | 82 | mg | 29.3% | 163% |
| Valine | 360 | mg | 19.8% | 118% |
Values per 100 g
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Mix the shallots, half the garlic, 30 ml of fish sauce, 20 g of sugar, the oil and the pepper; divide between the sliced pork and the ground pork and marinate for at least 30 minutes.
Shape the ground pork into small flat patties about 5 cm across.
For the dipping sauce, stir the remaining 50 g of sugar into the warm water, add the remaining 60 ml of fish sauce and the lime juice, then the remaining garlic, the chilies and the papaya and carrot.
Cook the rice vermicelli in boiling water for 4-5 minutes, drain, rinse under cold water and leave to drain in portions.
Grill the patties and the pork slices over charcoal or under a hot grill for 8-10 minutes, turning once, until browned and slightly charred at the edges.
Put the hot grilled pork straight into bowls of the dipping sauce.
Serve each bowl of pork and sauce with a plate of noodles and a plate of lettuce and herbs; dip noodles and herbs into the sauce as you eat.