Bun Cha

Moderate nutritional value

Hanoi grilled pork and patties in fish sauce broth with rice noodles.

Bun Cha — photo 1

Bun cha is a Hanoi dish of grilled marinated pork slices and ground-pork patties served in a sweet-sour fish sauce broth with green papaya, alongside rice vermicelli, lettuce and fresh herbs. A 470 g serving, eating about half of the broth, has about 650 kcal, 31 g protein, 26 g fat (8.5 g saturated) and around 1,620 mg of sodium. Leaving more of the broth in the bowl lowers the sodium.

Macronutrients Distribution

Protein: 6.7g (24.6%)
Fat: 5.5g (20.2%)
Carbs: 15g (55.1%)
Fiber: 0.7g

Basic Nutritional Info

NutrientValueDV
Protein6.7g12.0%
Fat5.5g7.9%
Carbs15g5.0%
Simple Sugars5.25gEstimate
Complex Carbs9.05gEstimate
Fiber0.7g2.8%
Water71g2.8%
Calories1386.1%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)
55

Click to view full GI ranking →

Fatty Acids Composition

Fatty AcidAmountUnitDV
Saturated1.81g9.0%
Monounsaturated2.27g9.1%
Polyunsaturated0.91g7.0%
Omega-30.273gEstimate
EPA1mg0.1%
DHA1mg0.1%
Omega-60.637gEstimate
Trans0.02g1.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

CompoundAmountUnit
Vitamin C4.5mg
Vitamin E0.23mg
Selenium10.5mcg

Vitamins

VitaminAmountUnitDV
vitamin A44.4mcg4.9%
vitamin B10.192mg16.0%
vitamin B20.085mg6.5%
vitamin B31.29mg8.1%
vitamin B60.133mg7.8%
vitamin B99.89mcg2.5%
vitamin B120.21mcg8.8%
vitamin C4.5mg5.0%
vitamin D0.298 (12 IU)mcg2.0%
vitamin E0.231mg1.5%
vitamin K12.4mcg10.3%

Minerals

MineralAmountUnitDV
calcium19.2mg1.9%
iron0.733mg4.1%
magnesium18.2mg4.5%
phosphorus84.4mg12.1%
potassium161mg6.2%
sodium345mg15.0%
zinc0.942mg8.6%
copper0.051mg5.7%
manganese0.154mg6.7%
selenium10.5mcg19.1%

Essential Amino Acids

Amino AcidAmountUnitDVDIAAS
Histidine 241mg34.4%198%
Isoleucine 302mg21.6%132%
Leucine 526mg19.3%113%
Lysine 543mg25.9%149%
Methionine 256mg24.4%146%
Phenylalanine 514mg29.4%165%
Threonine 292mg27.8%153%
Tryptophan 82mg29.3%163%
Valine 360mg19.8%118%

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Allergens

Fish

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Main Difficulty: Medium Servings: 4 Total: 60 min

Ingredients

  • Pork shoulder, thinly sliced 300 g
  • Ground pork 300 g
  • Shallots, minced 3 (60 g)
  • Garlic, minced 6 cloves (24 g)
  • Fish sauce 90 ml
  • Sugar 70 g
  • Vegetable oil 1 tbsp
  • Black pepper, ground 1 tsp
  • Lime juice 60 ml
  • Water, warm 400 ml
  • Green papaya and carrot, thinly sliced 150 g
  • Bird's eye chilies, sliced 2
  • Rice vermicelli, dry 250 g
  • Lettuce and herbs (perilla, mint, cilantro) 150 g
Prep
40 min
Cook
20 min

Instructions

  1. 1

    Mix the shallots, half the garlic, 30 ml of fish sauce, 20 g of sugar, the oil and the pepper; divide between the sliced pork and the ground pork and marinate for at least 30 minutes.

  2. 2

    Shape the ground pork into small flat patties about 5 cm across.

  3. 3

    For the dipping sauce, stir the remaining 50 g of sugar into the warm water, add the remaining 60 ml of fish sauce and the lime juice, then the remaining garlic, the chilies and the papaya and carrot.

  4. 4

    Cook the rice vermicelli in boiling water for 4-5 minutes, drain, rinse under cold water and leave to drain in portions.

  5. 5

    Grill the patties and the pork slices over charcoal or under a hot grill for 8-10 minutes, turning once, until browned and slightly charred at the edges.

  6. 6

    Put the hot grilled pork straight into bowls of the dipping sauce.

  7. 7

    Serve each bowl of pork and sauce with a plate of noodles and a plate of lettuce and herbs; dip noodles and herbs into the sauce as you eat.