Spratti
Valur nutrizzjonali moderat
Sprats affumikati tal-Baltiku fil-laned biż-żejt, valuri għall-ħut imsaffi bl-għadam.
Ħut żgħir tal-Baltiku li jiġi affumikat u ppakkjat fiż-żejt, klassiku tal-imwejjed Latvjani, Estonjani u Russi fuq ħobż tas-segala jew toast. Porzjon ta' 50 g jagħti madwar 185 kcal, 9 g proteina u 16 g xaħam, b'madwar 145 mg kalċju mill-għadam artab, madwar 300 mg sodju u ħafna vitamina B12 u vitamina E. Il-biċċa l-kbira tax-xaħam ġejja miż-żejt veġetali li fih ikun ippakkjat, għalhekk dan il-ħut huwa ferm aktar xaħmi mill-ħut frisk.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 18.7g | 33.4% |
| Xaħam | 32.7g | 46.7% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 45g | 1.8% |
| Kaloriji | 370 | 16.4% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 3.63 | g | 18.1% |
| Monounsaturated | 7.62 | g | 30.5% |
| Polyunsaturated | 19.68 | g | 151.4% |
| Omega-3 | 5.904 | g | Stima |
| EPA | 359 | mg | 39.9% |
| DHA | 387 | mg | 43.0% |
| Omega-6 | 13.776 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 11.41 | mg |
| Selenju | 40.1 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 24 | mcg | 2.7% |
| vitamin B1 | 0.061 | mg | 5.1% |
| vitamin B2 | 0.173 | mg | 13.3% |
| vitamin B3 | 3.99 | mg | 24.9% |
| vitamin B6 | 0.127 | mg | 7.5% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin B12 | 6.79 | mcg | 282.9% |
| vitamin D | 3.6 (144 UI) | mcg | 24.0% |
| vitamin E | 11.41 | mg | 76.1% |
| vitamin K | 3.3 | mcg | 2.8% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 290 | mg | 29.0% |
| iron | 2.22 | mg | 12.3% |
| magnesium | 30 | mg | 7.5% |
| phosphorus | 372 | mg | 53.1% |
| potassium | 302 | mg | 11.6% |
| sodium | 590 | mg | 25.7% |
| zinc | 1 | mg | 9.1% |
| copper | 0.141 | mg | 15.7% |
| manganese | 0.082 | mg | 3.6% |
| selenium | 40.1 | mcg | 72.9% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 551 | mg | 78.7% | 173% |
| Isolewċina | 862 | mg | 61.6% | 144% |
| Lewċina | 1521 | mg | 55.7% | 125% |
| Liżina | 1718 | mg | 81.8% | 180% |
| Metjonina | 755 | mg | 71.9% | 165% |
| Fenilalanina | 1362 | mg | 77.8% | 167% |
| Treonina | 820 | mg | 78.1% | 165% |
| Triptofan | 210 | mg | 75.0% | 160% |
| Valina | 964 | mg | 53.0% | 121% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti