Ġobon ipproċessat
Benefiċċju nutrizzjonali limitat
Flieli ta' ġobon ipproċessat tat-tip Amerikan, valuri kif jinbiegħu.
Il-ġobon ipproċessat isir billi ġobon bħaċ-cheddar jiddewweb flimkien ma' melħ emulsifikanti, ingredjenti tal-ħalib u ilma biex isir prodott lixx li jdub b'mod uniformi; il-flieli tat-tip Amerikan jintużaw fiċ-cheeseburgers, fil-grilled cheese u fis-sandwiches. Fellija waħda ta' 20 g fiha madwar 75 kcal, 3.5 g proteina u 6.5 g xaħam, li minnhom 3.5 g huma saturati, b'madwar 210 mg kalċju. Huwa mielaħ ħafna: l-istess fellija fiha madwar 335 mg sodju mill-melħ u mill-melħ emulsifikanti bbażat fuq is-sodju.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 18.1g | 32.3% |
| Xaħam | 31.8g | 45.4% |
| Karboidrati | 3.7g | 1.2% |
| Zokkor Sempliċi | 1.29g | Stima |
| Karboidrati Kumplessi | 2.41g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 40g | 1.6% |
| Kaloriji | 371 | 16.5% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 18.06 | g | 90.3% |
| Monounsaturated | 8.24 | g | 33.0% |
| Polyunsaturated | 1.29 | g | 9.9% |
| Omega-3 | 0.387 | g | Stima |
| EPA | 12 | mg | 1.3% |
| DHA | 6 | mg | 0.7% |
| Omega-6 | 0.903 | g | Stima |
| Trans | 1.14 | g | 57.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.8 | mg |
| Selenju | 20.2 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 250 | mcg | 27.8% |
| vitamin B1 | 0.015 | mg | 1.3% |
| vitamin B2 | 0.234 | mg | 18.0% |
| vitamin B3 | 0.08 | mg | 0.5% |
| vitamin B6 | 0.054 | mg | 3.2% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin B12 | 1.5 | mcg | 62.5% |
| vitamin D | 0.6 (24 UI) | mcg | 4.0% |
| vitamin E | 0.8 | mg | 5.3% |
| vitamin K | 2.6 | mcg | 2.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 1045 | mg | 104.5% |
| iron | 0.63 | mg | 3.5% |
| magnesium | 26 | mg | 6.5% |
| phosphorus | 641 | mg | 91.6% |
| potassium | 132 | mg | 5.1% |
| sodium | 1671 | mg | 72.7% |
| zinc | 2.49 | mg | 22.6% |
| copper | 0.046 | mg | 5.1% |
| manganese | 0.041 | mg | 1.8% |
| selenium | 20.2 | mcg | 36.7% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 546 | mg | 78.0% | 179% |
| Isolewċina | 938 | mg | 67.0% | 164% |
| Lewċina | 1716 | mg | 62.9% | 148% |
| Liżina | 1516 | mg | 72.2% | 166% |
| Metjonina | 585 | mg | 55.7% | 133% |
| Fenilalanina | 1855 | mg | 106.0% | 237% |
| Treonina | 772 | mg | 73.5% | 162% |
| Triptofan | 232 | mg | 82.9% | 184% |
| Valina | 1187 | mg | 65.2% | 156% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti