Salami
Benefiċċju nutrizzjonali limitat
Salami iebes tal-majjal ikkurat niexef, valuri kif jinbiegħ.
Zalzett tal-majjal iffermentat u mnixxef fl-arja, maqtugħ irqiq u jittiekel fuq il-ħobż, fuq il-pizza u fuq platti tal-antipasto. Porzjon ta' 30 g (madwar sitt flieli rqaq) jagħti madwar 120 kcal, 7 g ta' proteina u 10 g ta' xaħam, li minnhom 3.6 g saturat, u madwar 680 mg ta' sodju, kważi terz tal-limitu ta' kuljum. Għandu ħafna tiamina (vitamina B1) u ftit vitamina B12, iżda s-salami huwa wieħed mill-aktar zalzetti mielħa u xaħmin.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 22.6g | 40.4% |
| Xaħam | 33.7g | 48.1% |
| Karboidrati | 1.6g | 0.5% |
| Zokkor Sempliċi | 0.56g | Stima |
| Karboidrati Kumplessi | 1.04g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 36g | 1.4% |
| Kaloriji | 407 | 18.1% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 11.89 | g | 59.5% |
| Monounsaturated | 16 | g | 64.0% |
| Polyunsaturated | 3.74 | g | 28.8% |
| Omega-3 | 1.122 | g | Stima |
| Omega-6 | 2.618 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.68 | mg |
| Selenju | 25.4 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.93 | mg | 77.5% |
| vitamin B2 | 0.33 | mg | 25.4% |
| vitamin B3 | 5.6 | mg | 35.0% |
| vitamin B6 | 0.55 | mg | 32.4% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin B12 | 2.8 | mcg | 116.7% |
| vitamin D | 0.9 (36 UI) | mcg | 6.0% |
| vitamin E | 0.68 | mg | 4.5% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 1.3 | mg | 7.2% |
| magnesium | 22 | mg | 5.5% |
| phosphorus | 229 | mg | 32.7% |
| potassium | 378 | mg | 14.5% |
| sodium | 2260 | mg | 98.3% |
| zinc | 4.2 | mg | 38.2% |
| copper | 0.16 | mg | 17.8% |
| manganese | 0.07 | mg | 3.0% |
| selenium | 25.4 | mcg | 46.2% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 614 | mg | 87.7% | 158% |
| Isolewċina | 1084 | mg | 77.4% | 149% |
| Lewċina | 1625 | mg | 59.5% | 110% |
| Liżina | 1878 | mg | 89.4% | 161% |
| Metjonina | 759 | mg | 72.3% | 136% |
| Fenilalanina | 1626 | mg | 92.9% | 163% |
| Treonina | 1012 | mg | 96.4% | 167% |
| Triptofan | 253 | mg | 90.4% | 158% |
| Valina | 1120 | mg | 61.5% | 115% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti