Cheddar
Valur nutrizzjonali moderat
Ġobon cheddar sod u maturat, valuri kif jinbiegħ.
Iċ-cheddar huwa ġobon sod tal-ħalib tal-baqra mill-Ingilterra, illum magħmul madwar id-dinja kollha. Jitqadded minn ftit xhur (ħafif) sa aktar minn sena (qawwi jew matur). Jitqatta' għas-sandwiches, jinbarax fuq il-platti u jiddewweb fiz-zlazi. Porzjon ta' 30 g fih madwar 120 kcal, 7 g ta' proteina u 10 g ta' xaħam, li minnhom kważi 6 g huma saturati, b'madwar 210 mg ta' kalċju, 195 mg ta' sodju u ftit vitamina A u selenju. Iċ-cheddar imqaddem fih kważi xejn lattożju.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 22.9g | 40.9% |
| Xaħam | 33.3g | 47.6% |
| Karboidrati | 3.4g | 1.1% |
| Zokkor Sempliċi | 1.19g | Stima |
| Karboidrati Kumplessi | 2.21g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 37g | 1.5% |
| Kaloriji | 403 | 17.9% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 18.87 | g | 94.3% |
| Monounsaturated | 9.39 | g | 37.6% |
| Polyunsaturated | 0.94 | g | 7.2% |
| Omega-3 | 0.282 | g | Stima |
| EPA | 10 | mg | 1.1% |
| DHA | 1 | mg | 0.1% |
| Omega-6 | 0.658 | g | Stima |
| Trans | 1.16 | g | 58.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.71 | mg |
| Selenju | 28.5 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 337 | mcg | 37.4% |
| vitamin B1 | 0.029 | mg | 2.4% |
| vitamin B2 | 0.428 | mg | 32.9% |
| vitamin B3 | 0.06 | mg | 0.4% |
| vitamin B6 | 0.066 | mg | 3.9% |
| vitamin B9 | 27 | mcg | 6.8% |
| vitamin B12 | 1.1 | mcg | 45.8% |
| vitamin D | 0.6 (24 UI) | mcg | 4.0% |
| vitamin E | 0.71 | mg | 4.7% |
| vitamin K | 2.4 | mcg | 2.0% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 710 | mg | 71.0% |
| iron | 0.14 | mg | 0.8% |
| magnesium | 27 | mg | 6.8% |
| phosphorus | 455 | mg | 65.0% |
| potassium | 76 | mg | 2.9% |
| sodium | 653 | mg | 28.4% |
| zinc | 3.64 | mg | 33.1% |
| copper | 0.03 | mg | 3.3% |
| manganese | 0.027 | mg | 1.2% |
| selenium | 28.5 | mcg | 51.8% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 670 | mg | 95.7% | 174% |
| Isolewċina | 1216 | mg | 86.9% | 168% |
| Lewċina | 2295 | mg | 84.1% | 156% |
| Liżina | 1921 | mg | 91.5% | 166% |
| Metjonina | 689 | mg | 65.6% | 124% |
| Fenilalanina | 2429 | mg | 138.8% | 246% |
| Treonina | 1029 | mg | 98.0% | 171% |
| Triptofan | 303 | mg | 108.2% | 190% |
| Valina | 1538 | mg | 84.5% | 160% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti