Benefiċċju nutrizzjonali limitat
Sos tas-soja mfermentat mill-fażola tas-soja u l-qamħ (shoyu), b'livell normali ta' sodju.
Iż-zalza tas-soy hija ħwawar iffermentat maħdum mill-fażola tas-soy, il-qamħ, il-melħ u l-ilma, użata fit-tisjir u fuq il-mejda madwar l-Asja tal-Lvant. Mgħarfa kbira ta' 15 ml fiha biss madwar 9 kcal u 1 g proteina imma madwar 890 mg sodju, aktar minn terz tal-massimu ta' kuljum rakkomandat, u kuċċarina ta' 5 ml fiha madwar 300 mg. Fiha l-qamħ kif ukoll is-soy; it-tamari hija zalza simili spiss magħmula mingħajr qamħ.
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 8.8g | 15.7% |
| Xaħam | 0.6g | 0.9% |
| Karboidrati | 5.3g | 1.8% |
| Zokkor Sempliċi | 1.85g | Stima |
| Karboidrati Kumplessi | 2.55g | Stima |
| Fibra | 0.9g | 3.6% |
| Ilma | 77g | 3.1% |
| Kaloriji | 57 | 2.5% |
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.08 | g | 0.4% |
| Monounsaturated | 0.1 | g | 0.4% |
| Polyunsaturated | 0.28 | g | 2.2% |
| Omega-3 | 0.084 | g | Stima |
| Omega-6 | 0.196 | g | Stima |
| Trans | 0 | g | 0.0% |
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Selenju | 0.5 | mcg |
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.036 | mg | 3.0% |
| vitamin B2 | 0.178 | mg | 13.7% |
| vitamin B3 | 2.37 | mg | 14.8% |
| vitamin B6 | 0.16 | mg | 9.4% |
| vitamin B9 | 15 | mcg | 3.8% |
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 36 | mg | 3.6% |
| iron | 1.57 | mg | 8.7% |
| magnesium | 80 | mg | 20.0% |
| phosphorus | 179 | mg | 25.6% |
| potassium | 470 | mg | 18.1% |
| sodium | 5932 | mg | 257.9% |
| zinc | 0.94 | mg | 8.5% |
| copper | 0.046 | mg | 5.1% |
| manganese | 1.099 | mg | 47.8% |
| selenium | 0.5 | mcg | 0.9% |
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 188 | mg | 26.9% | 112% |
| Isolewċina | 343 | mg | 24.5% | 109% |
| Lewċina | 580 | mg | 21.2% | 91% |
| Liżina limiting | 411 | mg | 19.6% | 82% |
| Metjonina | 232 | mg | 22.1% | 96% |
| Fenilalanina | 645 | mg | 36.9% | 150% |
| Treonina | 293 | mg | 27.9% | 112% |
| Triptofan | 104 | mg | 37.1% | 150% |
| Valina | 359 | mg | 19.7% | 86% |
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
L-eqreb skont il-profil tal-makronutrijenti