Salsa
Profil nutrizzjonali tajjeb
Salsa tat-tadam f'vażett, lesta biex tiġi servuta, valuri kif tinbiegħ.
Zalza ħoxna ta' tadam, basal, bżar aħrax, ħall u ħwawar, li tinbiegħ f'vażetti u tittiekel ma' tortilla chips, tacos, bajd jew laħam mixwi. Porzjon ta' 30 g (2 mgħaref kbar) fih inqas minn 10 kcal u kważi l-ebda xaħam, iżda madwar 215 mg ta' sodju. Hija waħda mid-dips bl-inqas kaloriji; is-sodju, mhux l-enerġija, huwa dak li jiżdied meta tiekol ħafna minnha.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 1.5g | 2.7% |
| Xaħam | 0.2g | 0.3% |
| Karboidrati | 6.6g | 2.2% |
| Zokkor Sempliċi | 2.31g | Stima |
| Karboidrati Kumplessi | 2.39g | Stima |
| Fibra | 1.9g | 7.6% |
| Ilma | 89g | 3.6% |
| Kaloriji | 29 | 1.3% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Stima |
| Omega-6 | 0.056 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 1.9 | mg |
| Vitamina E | 1.28 | mg |
| Selenju | 0.9 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 23 | mcg | 2.6% |
| vitamin B1 | 0.033 | mg | 2.8% |
| vitamin B2 | 0.032 | mg | 2.5% |
| vitamin B3 | 1.09 | mg | 6.8% |
| vitamin B6 | 0.172 | mg | 10.1% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin C | 1.9 | mg | 2.1% |
| vitamin E | 1.28 | mg | 8.5% |
| vitamin K | 4.3 | mcg | 3.6% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 30 | mg | 3.0% |
| iron | 0.42 | mg | 2.3% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 33 | mg | 4.7% |
| potassium | 275 | mg | 10.6% |
| sodium | 711 | mg | 30.9% |
| zinc | 0.18 | mg | 1.6% |
| copper | 0.066 | mg | 7.3% |
| manganese | 0.112 | mg | 4.9% |
| selenium | 0.9 | mcg | 1.6% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 25 | mg | 3.6% | 78% |
| Isolewċina | 32 | mg | 2.3% | 53% |
| Lewċina limiting | 43 | mg | 1.6% | 35% |
| Liżina | 47 | mg | 2.2% | 49% |
| Metjonina | 27 | mg | 2.6% | 59% |
| Fenilalanina | 68 | mg | 3.9% | 83% |
| Treonina | 47 | mg | 4.5% | 94% |
| Triptofan | 11 | mg | 3.9% | 83% |
| Valina | 32 | mg | 1.8% | 40% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti