Valur nutrizzjonali moderat
Dressing ranch kremuż normali, valuri għal kull 100 ml.
Ir-ranch dressing hija zalza kremuża Amerikana għall-insalata magħmula minn ħalib tal-butir, żejt, isfar tal-bajd, tewm, basal u ħxejjex aromatiċi, li tintuża fuq l-insalati u bħala dip għall-ħxejjex u l-ġwienaħ tat-tiġieġ. Porzjon ta' 30 ml, madwar żewġ imgħaref kbar, fih madwar 129 kcal u 13 g xaħam, madwar 270 mg sodju u madwar terz tal-valur ta' kuljum tal-vitamina K. Hija l-aktar xaħam, għalhekk iżżid aktar kaloriji mill-insalata li titqiegħed fuqha; il-verżjonijiet light għandhom bejn wieħed u ieħor nofs il-kaloriji.
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 1.3g | 2.3% |
| Xaħam | 44.5g | 63.6% |
| Karboidrati | 5.9g | 2.0% |
| Zokkor Sempliċi | 2.06g | Stima |
| Karboidrati Kumplessi | 3.84g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 46g | 1.8% |
| Kaloriji | 430 | 19.1% |
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 6.96 | g | 34.8% |
| Monounsaturated | 9.2 | g | 36.8% |
| Polyunsaturated | 25.8 | g | 198.5% |
| Omega-3 | 7.74 | g | Stima |
| DHA | 4 | mg | 0.4% |
| Omega-6 | 18.06 | g | Stima |
| Trans | 0.18 | g | 9.0% |
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 2.22 | mg |
| Selenju | 3.5 | mcg |
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 15 | mcg | 1.7% |
| vitamin B1 | 0.015 | mg | 1.3% |
| vitamin B2 | 0.087 | mg | 6.7% |
| vitamin B3 | 0.05 | mg | 0.3% |
| vitamin B6 | 0.03 | mg | 1.8% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.17 | mcg | 7.1% |
| vitamin D | 0.1 (4 UI) | mcg | 0.7% |
| vitamin E | 2.22 | mg | 14.8% |
| vitamin K | 134.3 | mcg | 111.9% |
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 28 | mg | 2.8% |
| iron | 0.3 | mg | 1.7% |
| magnesium | 5 | mg | 1.3% |
| phosphorus | 186 | mg | 26.6% |
| potassium | 64 | mg | 2.5% |
| sodium | 901 | mg | 39.2% |
| zinc | 0.17 | mg | 1.5% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.033 | mg | 1.4% |
| selenium | 3.5 | mcg | 6.4% |
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 37 | mg | 5.3% | 133% |
| Isolewċina | 70 | mg | 5.0% | 135% |
| Lewċina | 121 | mg | 4.4% | 114% |
| Liżina | 106 | mg | 5.0% | 127% |
| Metjonina | 48 | mg | 4.6% | 120% |
| Fenilalanina | 124 | mg | 7.1% | 174% |
| Treonina | 57 | mg | 5.4% | 132% |
| Triptofan | 16 | mg | 5.7% | 140% |
| Valina | 83 | mg | 4.6% | 120% |
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
L-eqreb skont il-profil tal-makronutrijenti