Ġobon bil-Krema
Valur nutrizzjonali moderat
Ġobon tal-krema regolari b'xaħam sħiħ, valuri kif jinbiegħ.
Il-ġobon tal-krema huwa ġobon artab, ħafif fit-togħma u li jinfirex, magħmul mill-ħalib u l-krema, u jintuża fuq il-bagels u t-toast, fiċ-cheesecake u fil-kisjiet, u fid-dips. Huwa fil-biċċa l-kbira xaħam: porzjon ta' 30 g, madwar żewġ mgħaref kbar, fih madwar 105 kcal u 10 g xaħam, li minnhom 6 g huma saturati, b'inqas minn 2 g proteina, madwar 90 µg vitamina A u ftit kalċju. Il-ġobon tal-krema light jew b'inqas xaħam fih madwar nofs ix-xaħam u ftit aktar proteina.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 6.2g | 11.1% |
| Xaħam | 34.4g | 49.1% |
| Karboidrati | 5.5g | 1.8% |
| Zokkor Sempliċi | 1.92g | Stima |
| Karboidrati Kumplessi | 3.58g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 53g | 2.1% |
| Kaloriji | 350 | 15.6% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 20.21 | g | 101.0% |
| Monounsaturated | 8.91 | g | 35.6% |
| Polyunsaturated | 1.48 | g | 11.4% |
| Omega-3 | 0.444 | g | Stima |
| EPA | 10 | mg | 1.1% |
| Omega-6 | 1.036 | g | Stima |
| Trans | 1.17 | g | 58.5% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.86 | mg |
| Selenju | 8.6 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 308 | mcg | 34.2% |
| vitamin B1 | 0.023 | mg | 1.9% |
| vitamin B2 | 0.23 | mg | 17.7% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.056 | mg | 3.3% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.22 | mcg | 9.2% |
| vitamin E | 0.86 | mg | 5.7% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 97 | mg | 9.7% |
| iron | 0.11 | mg | 0.6% |
| magnesium | 9 | mg | 2.3% |
| phosphorus | 107 | mg | 15.3% |
| potassium | 132 | mg | 5.1% |
| sodium | 314 | mg | 13.7% |
| zinc | 0.5 | mg | 4.5% |
| copper | 0.018 | mg | 2.0% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 8.6 | mcg | 15.6% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 175 | mg | 25.0% | 168% |
| Isolewċina | 324 | mg | 23.1% | 165% |
| Lewċina | 657 | mg | 24.1% | 165% |
| Liżina | 567 | mg | 27.0% | 181% |
| Metjonina | 233 | mg | 22.2% | 155% |
| Fenilalanina | 594 | mg | 33.9% | 222% |
| Treonina | 233 | mg | 22.2% | 143% |
| Triptofan | 69 | mg | 24.6% | 160% |
| Valina | 395 | mg | 21.7% | 151% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti