Krema tqila
Valur nutrizzjonali moderat
Krema tqila (tat-tħabbit) b'madwar 36% xaħam, valuri għal kull 100 g.
Il-krema tqila hija s-saff rikk fix-xaħam li jitneħħa minn fuq il-ħalib, titħabbat għad-deżerti u tintuża biex tarrikkixxi zlazi, sopop u kafè. Hija madwar terz xaħam: mgħarfa kbira ta' 15 g fiha madwar 50 kcal u 5.4 g xaħam, li minnhom 3.5 g saturat, b'madwar 60 µg vitamina A mix-xaħam tal-ħalib u kważi l-ebda proteina jew zokkor. Krema b'mill-inqas 30-35% xaħam titħabbat tajjeb; kremi eħfef ma jżommux il-forma tagħhom.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 2.8g | 5.0% |
| Xaħam | 36.1g | 51.6% |
| Karboidrati | 2.8g | 0.9% |
| Zokkor Sempliċi | 0.98g | Stima |
| Karboidrati Kumplessi | 1.82g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 58g | 2.3% |
| Kaloriji | 340 | 15.1% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 23.03 | g | 115.1% |
| Monounsaturated | 9.1 | g | 36.4% |
| Polyunsaturated | 1.57 | g | 12.1% |
| Omega-3 | 0.471 | g | Stima |
| EPA | 9 | mg | 1.0% |
| Omega-6 | 1.099 | g | Stima |
| Trans | 1.24 | g | 62.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 0.6 | mg |
| Vitamina E | 0.92 | mg |
| Selenju | 3 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 411 | mcg | 45.7% |
| vitamin B1 | 0.02 | mg | 1.7% |
| vitamin B2 | 0.188 | mg | 14.5% |
| vitamin B3 | 0.06 | mg | 0.4% |
| vitamin B6 | 0.035 | mg | 2.1% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.16 | mcg | 6.7% |
| vitamin C | 0.6 | mg | 0.7% |
| vitamin D | 1.6 (64 UI) | mcg | 10.7% |
| vitamin E | 0.92 | mg | 6.1% |
| vitamin K | 3.2 | mcg | 2.7% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 66 | mg | 6.6% |
| iron | 0.1 | mg | 0.6% |
| magnesium | 7 | mg | 1.8% |
| phosphorus | 58 | mg | 8.3% |
| potassium | 95 | mg | 3.7% |
| sodium | 27 | mg | 1.2% |
| zinc | 0.24 | mg | 2.2% |
| copper | 0.011 | mg | 1.2% |
| manganese | 0.006 | mg | 0.3% |
| selenium | 3 | mcg | 5.5% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 66 | mg | 9.4% | 140% |
| Isolewċina | 146 | mg | 10.4% | 165% |
| Lewċina | 234 | mg | 8.6% | 130% |
| Liżina limiting | 124 | mg | 5.9% | 88% |
| Metjonina | 81 | mg | 7.7% | 119% |
| Fenilalanina | 264 | mg | 15.1% | 218% |
| Treonina | 126 | mg | 12.0% | 171% |
| Triptofan | 66 | mg | 23.6% | 339% |
| Valina | 170 | mg | 9.3% | 144% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti