Paneer
Valur nutrizzjonali moderat
Ġobon frisk Indjan mhux immellaħ magħmul bl-aċidu, valuri kif jinbiegħ.
Il-paneer huwa ġobon frisk u bla melħ mill-Asja t'Isfel. Isir billi l-ħalib sħiħ sħun jiġi magħqud bil-meraq tal-lumi jew bl-aċidu ċitriku u mbagħad il-baqta tiġi ppressata. Jitqatta' f'kubi fil-curries bħall-palak paneer, jiġi grillat bħala tikka jew jinqela. Porzjon ta' 50 g fih madwar 130 kcal, 9 g proteina u 10 g xaħam, li minnhom madwar 6 g huma saturati, b'madwar 250 mg kalċju. Huwa għoli fil-vitamina B12 u kważi m'għandux sodju. Il-baqta magħquda bl-aċidu ma tidubx, għalhekk il-paneer iżomm il-forma tiegħu meta jinqela.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 18.3g | 32.7% |
| Xaħam | 20.8g | 29.7% |
| Karboidrati | 1.2g | 0.4% |
| Zokkor Sempliċi | 0.42g | Stima |
| Karboidrati Kumplessi | 0.78g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 58g | 2.3% |
| Kaloriji | 265 | 11.8% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 11.69 | g | 58.5% |
| Monounsaturated | 5.53 | g | 22.1% |
| Polyunsaturated | 0.98 | g | 7.5% |
| Omega-3 | 0.294 | g | Stima |
| EPA | 8 | mg | 0.9% |
| DHA | 2 | mg | 0.2% |
| Omega-6 | 0.686 | g | Stima |
| Trans | 0.76 | g | 38.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.4 | mg |
| Selenju | 12.4 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 134 | mcg | 14.9% |
| vitamin B1 | 0.048 | mg | 4.0% |
| vitamin B2 | 0.207 | mg | 15.9% |
| vitamin B3 | 0.04 | mg | 0.3% |
| vitamin B6 | 0.086 | mg | 5.1% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 1.57 | mcg | 65.4% |
| vitamin D | 0.6 (24 UI) | mcg | 4.0% |
| vitamin E | 0.4 | mg | 2.7% |
| vitamin K | 1.4 | mcg | 1.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 500 | mg | 50.0% |
| iron | 0.18 | mg | 1.0% |
| magnesium | 26 | mg | 6.5% |
| phosphorus | 374 | mg | 53.4% |
| potassium | 113 | mg | 4.3% |
| sodium | 28 | mg | 1.2% |
| zinc | 1.29 | mg | 11.7% |
| copper | 0.025 | mg | 2.8% |
| manganese | 0.021 | mg | 0.9% |
| selenium | 12.4 | mcg | 22.5% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 689 | mg | 98.4% | 224% |
| Isolewċina | 878 | mg | 62.7% | 152% |
| Lewċina | 1784 | mg | 65.3% | 152% |
| Liżina | 1859 | mg | 88.5% | 201% |
| Metjonina | 620 | mg | 59.0% | 140% |
| Fenilalanina | 2013 | mg | 115.0% | 255% |
| Treonina | 697 | mg | 66.4% | 145% |
| Triptofan | 256 | mg | 91.4% | 201% |
| Valina | 1145 | mg | 62.9% | 149% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti