Mozzarella
Valur nutrizzjonali moderat
Mozzarella ratba tal-ħalib sħiħ, valuri kif mibjugħa.
Il-mozzarella hija ġobon Taljan artab u ħafif, tal-baqta mġebbda, li jittiekel frisk f'insalati bħall-caprese u maħlul fuq il-pizza, l-għaġin u s-sandwiches. Porzjon ta' 30 g fih madwar 90 kcal, 6.5 g ta' proteina u 6.5 g ta' xaħam, li minnhom 4 g huma saturati, b'madwar 150 mg ta' kalċju, u huwa għoli fil-vitamina B12. Il-boċċi tal-mozzarella friska ppakkjati fix-xorrox huma aktar umdi u ftit aktar baxxi fix-xaħam; il-mozzarella tal-pizza b'umdità baxxa hija aktar soda, aktar sustanzjuża u aktar mielħa.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 22.2g | 39.6% |
| Xaħam | 22.1g | 31.6% |
| Karboidrati | 2.4g | 0.8% |
| Zokkor Sempliċi | 0.84g | Stima |
| Karboidrati Kumplessi | 1.56g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 50g | 2.0% |
| Kaloriji | 299 | 13.3% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 13.9 | g | 69.5% |
| Monounsaturated | 6.57 | g | 26.3% |
| Polyunsaturated | 0.77 | g | 5.9% |
| Omega-3 | 0.231 | g | Stima |
| Omega-6 | 0.539 | g | Stima |
| Trans | 0.77 | g | 38.5% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.19 | mg |
| Selenju | 17 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 179 | mcg | 19.9% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.283 | mg | 21.8% |
| vitamin B3 | 0.1 | mg | 0.6% |
| vitamin B6 | 0.037 | mg | 2.2% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 2.28 | mcg | 95.0% |
| vitamin D | 0.4 (16 UI) | mcg | 2.7% |
| vitamin E | 0.19 | mg | 1.3% |
| vitamin K | 2.3 | mcg | 1.9% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 505 | mg | 50.5% |
| iron | 0.44 | mg | 2.4% |
| magnesium | 20 | mg | 5.0% |
| phosphorus | 354 | mg | 50.6% |
| potassium | 76 | mg | 2.9% |
| sodium | 486 | mg | 21.1% |
| zinc | 2.92 | mg | 26.5% |
| copper | 0.011 | mg | 1.2% |
| manganese | 0.03 | mg | 1.3% |
| selenium | 17 | mcg | 30.9% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 834 | mg | 119.1% | 223% |
| Isolewċina | 1063 | mg | 75.9% | 152% |
| Lewċina | 2162 | mg | 79.2% | 152% |
| Liżina | 2252 | mg | 107.2% | 201% |
| Metjonina | 751 | mg | 71.5% | 140% |
| Fenilalanina | 2439 | mg | 139.4% | 255% |
| Treonina | 845 | mg | 80.5% | 145% |
| Triptofan | 310 | mg | 110.7% | 201% |
| Valina | 1387 | mg | 76.2% | 148% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti