Kavall
SuperikelValur nutrizzjonali eċċezzjonali
Kavall tal-Atlantiku, ħuta tal-baħar żejtnija, valuri għall-ħuta nejja.
Il-kavall tal-Atlantiku huwa ħut żejtni li madwar l-Ewropa jinxtewa fuq il-grill, jinħema fil-forn, jiġi affumikat jew immarinat. Filett nej ta' 150 g jagħti madwar 310 kcal, 28 g proteina u 21 g xaħam, inkluż madwar 3.5 g tax-xaħmijiet omega-3 EPA u DHA. Huwa wkoll għani ħafna f'vitamina B12, vitamina D, selenju u niaċina. Jitħassar malajr, għalhekk ixtrih frisk ħafna jew iffriżat. Il-kavall affumikat bis-sħana huwa komuni wkoll u ħafna aktar mielaħ.
Il-valuri nutrizzjonali huma għall-prodott nej
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 18.6g | 33.2% |
| Xaħam | 13.9g | 19.9% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 64g | 2.5% |
| Kaloriji | 205 | 9.1% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 3.26 | g | 16.3% |
| Monounsaturated | 5.46 | g | 21.8% |
| Polyunsaturated | 3.35 | g | 25.8% |
| Omega-3 | 1.005 | g | Stima |
| EPA | 898 | mg | 99.8% |
| DHA | 1401 | mg | 155.7% |
| Omega-6 | 2.345 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 0.4 | mg |
| Vitamina E | 1.52 | mg |
| Selenju | 44.1 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 50 | mcg | 5.6% |
| vitamin B1 | 0.176 | mg | 14.7% |
| vitamin B2 | 0.312 | mg | 24.0% |
| vitamin B3 | 9.08 | mg | 56.8% |
| vitamin B6 | 0.399 | mg | 23.5% |
| vitamin B9 | 1 | mcg | 0.3% |
| vitamin B12 | 8.71 | mcg | 362.9% |
| vitamin C | 0.4 | mg | 0.4% |
| vitamin D | 16.1 (644 UI) | mcg | 107.3% |
| vitamin E | 1.52 | mg | 10.1% |
| vitamin K | 5 | mcg | 4.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 1.63 | mg | 9.1% |
| magnesium | 76 | mg | 19.0% |
| phosphorus | 217 | mg | 31.0% |
| potassium | 314 | mg | 12.1% |
| sodium | 90 | mg | 3.9% |
| zinc | 0.63 | mg | 5.7% |
| copper | 0.073 | mg | 8.1% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 44.1 | mcg | 80.2% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 548 | mg | 78.3% | 173% |
| Isolewċina | 857 | mg | 61.2% | 144% |
| Lewċina | 1512 | mg | 55.4% | 125% |
| Liżina | 1708 | mg | 81.3% | 180% |
| Metjonina | 750 | mg | 71.4% | 165% |
| Fenilalanina | 1354 | mg | 77.4% | 167% |
| Treonina | 815 | mg | 77.6% | 165% |
| Triptofan | 208 | mg | 74.3% | 159% |
| Valina | 958 | mg | 52.6% | 121% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti