Ċikkulata Sħuna
Valur nutrizzjonali moderat
Ċikkulata sħuna magħmula d-dar bil-ħalib, trab tal-kakaw u zokkor.
Il-kakaw sħun huwa trab tal-kakaw u zokkor imħawwdin f'ħalib jaħraq u moqdi f'mug. Mug ta' 250 ml fih madwar 203 kcal, 9 g proteina u 26 g zokkor, u huwa għoli fil-kalċju, ir-riboflavina, il-vitamina B12 u l-fosfru, bir-ram mill-kakaw. Parti miz-zokkor hija lattożju mill-ħalib u l-bqija hija miżjuda; it-taħlitiet istantanji magħmulin bl-ilma fihom ferm inqas proteina u kalċju.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 3.7g | 6.6% |
| Xaħam | 2.5g | 3.6% |
| Karboidrati | 11.4g | 3.8% |
| Zokkor Sempliċi | 3.99g | Stima |
| Karboidrati Kumplessi | 6.31g | Stima |
| Fibra | 1.1g | 4.4% |
| Ilma | 87g | 3.5% |
| Kaloriji | 81 | 3.6% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 1.51 | g | 7.5% |
| Monounsaturated | 0.72 | g | 2.9% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Stima |
| Omega-6 | 0.063 | g | Stima |
| Trans | 0.08 | g | 4.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 0.2 | mg |
| Vitamina E | 0.03 | mg |
| Selenju | 2.9 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 54 | mcg | 6.0% |
| vitamin B1 | 0.041 | mg | 3.4% |
| vitamin B2 | 0.192 | mg | 14.8% |
| vitamin B3 | 0.14 | mg | 0.9% |
| vitamin B6 | 0.042 | mg | 2.5% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.52 | mcg | 21.7% |
| vitamin C | 0.2 | mg | 0.2% |
| vitamin D | 1.2 (48 UI) | mcg | 8.0% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 120 | mg | 12.0% |
| iron | 0.44 | mg | 2.4% |
| magnesium | 24 | mg | 6.0% |
| phosphorus | 111 | mg | 15.9% |
| potassium | 208 | mg | 8.0% |
| sodium | 47 | mg | 2.0% |
| zinc | 0.67 | mg | 6.1% |
| copper | 0.109 | mg | 12.1% |
| manganese | 0.014 | mg | 0.6% |
| selenium | 2.9 | mcg | 5.3% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 71 | mg | 10.1% | 114% |
| Isolewċina | 179 | mg | 12.8% | 153% |
| Lewċina | 322 | mg | 11.8% | 136% |
| Liżina | 227 | mg | 10.8% | 121% |
| Metjonina | 185 | mg | 17.6% | 207% |
| Fenilalanina | 308 | mg | 17.6% | 193% |
| Treonina | 100 | mg | 9.5% | 103% |
| Triptofan | 39 | mg | 13.9% | 152% |
| Valina | 212 | mg | 11.6% | 136% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti