Frankfurters
Benefiċċju nutrizzjonali limitat
Frankfurters taċ-ċanga u tal-majjal (hot dogs, sosiski), valuri kif jinbiegħu.
Zalzett imsajjar u kkurat magħmul minn ċanga u majjal mitħunin fin, imsaħħan fl-ilma jew mixwi fuq il-grill u jittiekel f'hot dogs jew, bħala sosiski Russi, mal-patata, mal-għaġin jew mal-qamħ saraċin. Żewġ zalzetti (100 g) jagħtu madwar 290 kcal, 10 g ta' proteina u 26 g ta' xaħam, li minnhom 7.7 g huma saturati, u madwar 1090 mg ta' sodju, qrib nofs il-limitu ta' kuljum. Għandhom ħafna vitamina B12 iżda fihom aktar mid-doppju ta' xaħam milli proteina skont il-piż.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 10.3g | 18.4% |
| Xaħam | 25.8g | 36.9% |
| Karboidrati | 4.2g | 1.4% |
| Zokkor Sempliċi | 1.47g | Stima |
| Karboidrati Kumplessi | 2.73g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 56g | 2.3% |
| Kaloriji | 290 | 12.9% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 7.67 | g | 38.4% |
| Monounsaturated | 11.39 | g | 45.6% |
| Polyunsaturated | 4.4 | g | 33.8% |
| Omega-3 | 1.32 | g | Stima |
| Omega-6 | 3.08 | g | Stima |
| Trans | 0.2 | g | 10.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.19 | mg |
| Selenju | 12.5 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.055 | mg | 4.6% |
| vitamin B2 | 0.121 | mg | 9.3% |
| vitamin B3 | 2.67 | mg | 16.7% |
| vitamin B6 | 0.166 | mg | 9.8% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 1.57 | mcg | 65.4% |
| vitamin D | 0.7 (28 UI) | mcg | 4.7% |
| vitamin E | 0.19 | mg | 1.3% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 99 | mg | 9.9% |
| iron | 1.09 | mg | 6.1% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 206 | mg | 29.4% |
| potassium | 152 | mg | 5.8% |
| sodium | 1090 | mg | 47.4% |
| zinc | 1.2 | mg | 10.9% |
| copper | 0.097 | mg | 10.8% |
| manganese | 0.045 | mg | 2.0% |
| selenium | 12.5 | mcg | 22.7% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 331 | mg | 47.3% | 185% |
| Isolewċina | 530 | mg | 37.9% | 158% |
| Lewċina | 907 | mg | 33.2% | 133% |
| Liżina | 963 | mg | 45.9% | 179% |
| Metjonina | 401 | mg | 38.2% | 156% |
| Fenilalanina | 821 | mg | 46.9% | 179% |
| Treonina | 474 | mg | 45.1% | 169% |
| Triptofan | 111 | mg | 39.6% | 150% |
| Valina | 555 | mg | 30.5% | 124% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti