Mortadella
Benefiċċju nutrizzjonali limitat
Bologna taċ-ċanga u tal-majjal (zalzett mgħolli, bħad-doktorskaya), valuri kif tinbiegħ.
Zalzett tal-baqar u tal-majjal mitħun fin, imsajjar u kkurat, li jitqatta' f'flieli għas-sandwiches; id-doktorskaya kolbasa Russa hija zalzett mgħolli simili. Porzjon ta' 50 g (żewġ sa tliet flieli) jagħti madwar 155 kcal, 7.5 g proteina u 12 g xaħam, li minnhom 4.7 g saturat, b'madwar 480 mg sodju u ftit zokkor miżjud. Jipprovdi ftit vitamina B12 u selenju, iżda ħafna mill-enerġija tiegħu ġejja mix-xaħam.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 15.2g | 27.1% |
| Xaħam | 24.6g | 35.1% |
| Karboidrati | 5.5g | 1.8% |
| Zokkor Sempliċi | 1.92g | Stima |
| Karboidrati Kumplessi | 3.58g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 52g | 2.1% |
| Kaloriji | 308 | 13.7% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 9.3 | g | 46.5% |
| Monounsaturated | 10.53 | g | 42.1% |
| Polyunsaturated | 1.12 | g | 8.6% |
| Omega-3 | 0.336 | g | Stima |
| Omega-6 | 0.784 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 0.8 | mg |
| Vitamina E | 0.32 | mg |
| Selenju | 24.6 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 25 | mcg | 2.8% |
| vitamin B1 | 0.217 | mg | 18.1% |
| vitamin B2 | 0.185 | mg | 14.2% |
| vitamin B3 | 2.52 | mg | 15.8% |
| vitamin B6 | 0.297 | mg | 17.5% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 1.82 | mcg | 75.8% |
| vitamin C | 0.8 | mg | 0.9% |
| vitamin D | 0.8 (32 UI) | mcg | 5.3% |
| vitamin E | 0.32 | mg | 2.1% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 85 | mg | 8.5% |
| iron | 1.21 | mg | 6.7% |
| magnesium | 17 | mg | 4.3% |
| phosphorus | 163 | mg | 23.3% |
| potassium | 315 | mg | 12.1% |
| sodium | 960 | mg | 41.7% |
| zinc | 2.3 | mg | 20.9% |
| copper | 0.052 | mg | 5.8% |
| manganese | 0.018 | mg | 0.8% |
| selenium | 24.6 | mcg | 44.7% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 646 | mg | 92.3% | 244% |
| Isolewċina | 809 | mg | 57.8% | 163% |
| Lewċina | 1385 | mg | 50.7% | 137% |
| Liżina | 1499 | mg | 71.4% | 189% |
| Metjonina | 654 | mg | 62.3% | 172% |
| Fenilalanina | 1295 | mg | 74.0% | 191% |
| Treonina | 770 | mg | 73.3% | 186% |
| Triptofan | 214 | mg | 76.4% | 196% |
| Valina | 927 | mg | 50.9% | 140% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti