Galletti
Valur nutrizzjonali moderat
Crackers saltine (soda) sempliċi b'melħ fuqhom, valuri kif jinbiegħu.
Is-saltines, imsejħa wkoll soda crackers, huma crackers irqaq u iqarmċu magħmula minn dqiq abjad tal-qamħ, xaħam u ħmira b'melħ imraxxax fuqhom, li jittieklu mas-soppa, mal-ġobon jew waħedhom. Porzjon ta' 30 g, madwar għaxar crackers, fih madwar 125 kcal, 2.6 g xaħam u 280 mg sodju, bi ftit fibra jew proteina. Is-saltines Amerikani normalment isiru b'dqiq arrikkit; dawn il-valuri ma jinkludux il-ħadid u l-vitamini B miżjuda.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 9.5g | 17.0% |
| Xaħam | 8.6g | 12.3% |
| Karboidrati | 74.1g | 24.7% |
| Zokkor Sempliċi | 25.93g | Stima |
| Karboidrati Kumplessi | 45.37g | Stima |
| Fibra | 2.8g | 11.2% |
| Ilma | 5g | 0.2% |
| Kaloriji | 418 | 18.6% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 1.65 | g | 8.2% |
| Monounsaturated | 1.99 | g | 8.0% |
| Polyunsaturated | 4.84 | g | 37.2% |
| Omega-3 | 1.452 | g | Stima |
| Omega-6 | 3.388 | g | Stima |
| Trans | 0.17 | g | 8.5% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 1.15 | mg |
| Selenju | 10.3 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.116 | mg | 9.7% |
| vitamin B2 | 0.039 | mg | 3.0% |
| vitamin B3 | 1.21 | mg | 7.6% |
| vitamin B6 | 0.086 | mg | 5.1% |
| vitamin B9 | 25 | mcg | 6.3% |
| vitamin B12 | 0.09 | mcg | 3.8% |
| vitamin E | 1.15 | mg | 7.7% |
| vitamin K | 25.4 | mcg | 21.2% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 19 | mg | 1.9% |
| iron | 1.14 | mg | 6.3% |
| magnesium | 23 | mg | 5.8% |
| phosphorus | 102 | mg | 14.6% |
| potassium | 152 | mg | 5.8% |
| sodium | 941 | mg | 40.9% |
| zinc | 0.69 | mg | 6.3% |
| copper | 0.139 | mg | 15.4% |
| manganese | 0.686 | mg | 29.8% |
| selenium | 10.3 | mcg | 18.7% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 197 | mg | 28.1% | 73% |
| Isolewċina | 333 | mg | 23.8% | 65% |
| Lewċina | 652 | mg | 23.9% | 63% |
| Liżina limiting | 172 | mg | 8.2% | 21% |
| Metjonina | 379 | mg | 36.1% | 97% |
| Fenilalanina | 632 | mg | 36.1% | 91% |
| Treonina | 268 | mg | 25.5% | 63% |
| Triptofan | 116 | mg | 41.4% | 104% |
| Valina | 399 | mg | 21.9% | 59% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti