Crab sticks
Valur nutrizzjonali moderat
Crab sticks li jimitaw il-granċ, magħmula minn pejst tal-ħut surimi, valuri kif jinbiegħu.
Il-crab sticks huma granċ artifiċjali magħmul mis-surimi, pejst ta' ħut abjad ikkapuljat bħall-pollock, imħallat mal-lamtu, iz-zokkor, l-abjad tal-bajd u togħma tal-granċ. Porzjon ta' 100 g fih madwar 95 kcal, 8 g proteina u 15 g karboidrati, inklużi madwar 6 g zokkor, u madwar 530 mg sodju. Fihom inqas minn nofs il-proteina tal-laħam veru tal-granċ; il-biċċa l-kbira tal-marki fihom ħut, bajd u lamtu tal-qamħ.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 7.6g | 13.6% |
| Xaħam | 0.5g | 0.7% |
| Karboidrati | 15g | 5.0% |
| Zokkor Sempliċi | 5.25g | Stima |
| Karboidrati Kumplessi | 9.25g | Stima |
| Fibra | 0.5g | 2.0% |
| Ilma | 75g | 3.0% |
| Kaloriji | 95 | 4.2% |
Indiċi Gliċemiku
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.13 | g | 0.7% |
| Monounsaturated | 0.17 | g | 0.7% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Stima |
| DHA | 28 | mg | 3.1% |
| Omega-6 | 0.063 | g | Stima |
| Trans | 0.01 | g | 0.5% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.17 | mg |
| Selenju | 22.3 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.08 | mg | 6.2% |
| vitamin B3 | 0.62 | mg | 3.9% |
| vitamin B6 | 0.13 | mg | 7.6% |
| vitamin B12 | 0.57 | mcg | 23.8% |
| vitamin E | 0.17 | mg | 1.1% |
| vitamin K | 0.4 | mcg | 0.3% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 13 | mg | 1.3% |
| iron | 0.39 | mg | 2.2% |
| magnesium | 43 | mg | 10.8% |
| phosphorus | 282 | mg | 40.3% |
| potassium | 90 | mg | 3.5% |
| sodium | 529 | mg | 23.0% |
| zinc | 0.33 | mg | 3.0% |
| copper | 0.032 | mg | 3.6% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 22.3 | mcg | 40.5% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 156 | mg | 22.3% | 121% |
| Isolewċina | 230 | mg | 16.4% | 95% |
| Lewċina | 607 | mg | 22.2% | 123% |
| Liżina | 707 | mg | 33.7% | 182% |
| Metjonina | 341 | mg | 32.5% | 183% |
| Fenilalanina | 479 | mg | 27.4% | 144% |
| Treonina | 285 | mg | 27.1% | 141% |
| Triptofan | 75 | mg | 26.8% | 141% |
| Valina limiting | 286 | mg | 15.7% | 88% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti