Merluzz
Valur nutrizzjonali eċċezzjonali
Filett tal-bakkaljaw tal-Atlantiku, valuri għall-ħut nej.
Il-merluzz huwa ħuta bajda irqiqa fix-xaħam b'laħam ħafif li jinfired faċilment, moħmi fil-forn, mgħolli, moqli fil-padella jew miksi bl-għaġina għall-fish and chips. Filet nej ta' 150 g jagħti madwar 27 g ta' proteina b'madwar 1 g biss ta' xaħam, u huwa għoli fis-selenju, il-vitamina B12, il-vitamina B6 u l-fosfru. Jipprovdi ħafna inqas xaħam omega-3 minn ħut oħxon bħas-salamun jew is-sardin, u jitlef madwar 20% mill-piż tiegħu meta jissajjar.
Il-valuri nutrizzjonali huma għall-prodott nej
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 17.8g | 31.8% |
| Xaħam | 0.7g | 1.0% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 81g | 3.2% |
| Kaloriji | 82 | 3.6% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.13 | g | 0.7% |
| Monounsaturated | 0.09 | g | 0.4% |
| Polyunsaturated | 0.23 | g | 1.8% |
| Omega-3 | 0.069 | g | Stima |
| EPA | 64 | mg | 7.1% |
| DHA | 120 | mg | 13.3% |
| Omega-6 | 0.161 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 1 | mg |
| Vitamina E | 0.64 | mg |
| Selenju | 33.1 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 12 | mcg | 1.3% |
| vitamin B1 | 0.076 | mg | 6.3% |
| vitamin B2 | 0.065 | mg | 5.0% |
| vitamin B3 | 2.06 | mg | 12.9% |
| vitamin B6 | 0.245 | mg | 14.4% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.91 | mcg | 37.9% |
| vitamin C | 1 | mg | 1.1% |
| vitamin D | 0.9 (36 UI) | mcg | 6.0% |
| vitamin E | 0.64 | mg | 4.3% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 16 | mg | 1.6% |
| iron | 0.38 | mg | 2.1% |
| magnesium | 32 | mg | 8.0% |
| phosphorus | 203 | mg | 29.0% |
| potassium | 413 | mg | 15.9% |
| sodium | 54 | mg | 2.3% |
| zinc | 0.45 | mg | 4.1% |
| copper | 0.028 | mg | 3.1% |
| manganese | 0.015 | mg | 0.7% |
| selenium | 33.1 | mcg | 60.2% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 524 | mg | 74.9% | 173% |
| Isolewċina | 821 | mg | 58.6% | 145% |
| Lewċina | 1447 | mg | 53.0% | 125% |
| Liżina | 1635 | mg | 77.9% | 180% |
| Metjonina | 718 | mg | 68.4% | 165% |
| Fenilalanina | 1296 | mg | 74.1% | 167% |
| Treonina | 781 | mg | 74.4% | 165% |
| Triptofan | 199 | mg | 71.1% | 159% |
| Valina | 917 | mg | 50.4% | 121% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti