Laħam tal-granċ
Profil nutrizzjonali tajjeb
Laħam imsajjar tal-granċ blu jew tal-granċ re, valuri għal-laħam imsajjar mingħajr il-qoxra.
Il-laħam tal-granċ huwa l-laħam imsajjar ta' granċijiet bħall-granċ blu u l-king crab, li jinbiegħ frisk, iffriżat jew fil-landa u jittiekel f'insalati, crab cakes u għaġin. Porzjon ta' 100 g fih madwar 90 kcal u 19 g proteina b'1 g xaħam, u huwa għani fil-vitamina B12, iż-żingu, ir-ram u s-selenju. Ħafna drabi jiġi mmellaħ fit-tisjir u fih madwar 730 mg sodju kull 100 g, bil-king crab ikun aktar mielaħ mill-granċ blu.
Il-valuri nutrizzjonali huma għall-prodott imsajjar
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 18.6g | 33.2% |
| Xaħam | 1.1g | 1.6% |
| Karboidrati | 0g | 0.0% |
| Zokkor Sempliċi | 0g | Stima |
| Karboidrati Kumplessi | 0g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 79g | 3.1% |
| Kaloriji | 90 | 4.0% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 0.17 | g | 0.9% |
| Monounsaturated | 0.16 | g | 0.6% |
| Polyunsaturated | 0.4 | g | 3.1% |
| Omega-3 | 0.12 | g | Stima |
| EPA | 198 | mg | 22.0% |
| DHA | 93 | mg | 10.3% |
| Omega-6 | 0.28 | g | Stima |
| Trans | 0.01 | g | 0.5% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 5.4 | mg |
| Vitamina E | 1.84 | mg |
| Selenju | 41.5 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 5 | mcg | 0.6% |
| vitamin B1 | 0.038 | mg | 3.2% |
| vitamin B2 | 0.074 | mg | 5.7% |
| vitamin B3 | 2.04 | mg | 12.8% |
| vitamin B6 | 0.168 | mg | 9.9% |
| vitamin B9 | 51 | mcg | 12.8% |
| vitamin B12 | 7.42 | mcg | 309.2% |
| vitamin C | 5.4 | mg | 6.0% |
| vitamin E | 1.84 | mg | 12.3% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 75 | mg | 7.5% |
| iron | 0.63 | mg | 3.5% |
| magnesium | 50 | mg | 12.5% |
| phosphorus | 257 | mg | 36.7% |
| potassium | 261 | mg | 10.0% |
| sodium | 734 | mg | 31.9% |
| zinc | 5.72 | mg | 52.0% |
| copper | 0.998 | mg | 110.9% |
| manganese | 0.057 | mg | 2.5% |
| selenium | 41.5 | mcg | 75.5% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 393 | mg | 56.1% | 123% |
| Isolewċina | 857 | mg | 61.2% | 143% |
| Lewċina | 1422 | mg | 52.1% | 117% |
| Liżina | 1535 | mg | 73.1% | 160% |
| Metjonina | 700 | mg | 66.7% | 152% |
| Fenilalanina | 1414 | mg | 80.8% | 172% |
| Treonina | 755 | mg | 71.9% | 151% |
| Triptofan | 247 | mg | 88.2% | 187% |
| Valina | 858 | mg | 47.1% | 107% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti