Benefiċċju nutrizzjonali limitat
Virga miksija biċ-ċikkulata bin-nugat, karamell u karawett (tip Snickers), valuri kif jinbiegħ.
Bar taċ-ċikkulata b'nougat, karamell u karawett mixwi, miksi biċ-ċikkulata tal-ħalib, tat-tip Snickers, li jittiekel bħala snack. Bar standard ta' 50 g jagħti madwar 245 kcal, 25 g ta' zokkor u 12 g ta' xaħam, li minnhom madwar 4.5 g huma saturati, b'madwar 4 g ta' proteina u 120 mg ta' sodju. Il-karawett iżid ftit proteina, niaċina u manjeżju, iżda l-bar huwa l-aktar zokkor u xaħam; bar żgħir tat-tip fun-size ta' madwar 17 g fih madwar 85 kcal.
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 7.5g | 13.4% |
| Xaħam | 23.9g | 34.1% |
| Karboidrati | 61.5g | 20.5% |
| Zokkor Sempliċi | 21.52g | Stima |
| Karboidrati Kumplessi | 37.68g | Stima |
| Fibra | 2.3g | 9.2% |
| Ilma | 6g | 0.2% |
| Kaloriji | 491 | 21.8% |
Ikklikkja biex tara l-klassifika sħiħa tal-GI →
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 9.07 | g | 45.4% |
| Monounsaturated | 7.88 | g | 31.5% |
| Polyunsaturated | 3.01 | g | 23.2% |
| Omega-3 | 0.903 | g | Stima |
| Omega-6 | 2.107 | g | Stima |
| Trans | 0.44 | g | 22.0% |
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina C | 0.5 | mg |
| Vitamina E | 1.5 | mg |
| Selenju | 7.8 | mcg |
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 46 | mcg | 5.1% |
| vitamin B1 | 0.06 | mg | 5.0% |
| vitamin B2 | 0.13 | mg | 10.0% |
| vitamin B3 | 3.6 | mg | 22.5% |
| vitamin B6 | 0.09 | mg | 5.3% |
| vitamin B9 | 27 | mcg | 6.8% |
| vitamin B12 | 0.16 | mcg | 6.7% |
| vitamin C | 0.5 | mg | 0.6% |
| vitamin E | 1.5 | mg | 10.0% |
| vitamin K | 1.9 | mcg | 1.6% |
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 93 | mg | 9.3% |
| iron | 0.72 | mg | 4.0% |
| magnesium | 72 | mg | 18.0% |
| phosphorus | 190 | mg | 27.1% |
| potassium | 323 | mg | 12.4% |
| sodium | 239 | mg | 10.4% |
| zinc | 2.5 | mg | 22.7% |
| copper | 0.27 | mg | 30.0% |
| manganese | 0.35 | mg | 15.2% |
| selenium | 7.8 | mcg | 14.2% |
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 194 | mg | 27.7% | 141% |
| Isolewċina | 347 | mg | 24.8% | 134% |
| Lewċina | 591 | mg | 21.6% | 112% |
| Liżina limiting | 411 | mg | 19.6% | 99% |
| Metjonina | 228 | mg | 21.7% | 115% |
| Fenilalanina | 703 | mg | 40.2% | 199% |
| Treonina | 289 | mg | 27.5% | 134% |
| Triptofan | 86 | mg | 30.7% | 151% |
| Valina | 398 | mg | 21.9% | 115% |
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
L-eqreb skont il-profil tal-makronutrijenti