Brie
Valur nutrizzjonali moderat
Ġobon artab Franċiż b'qoxra bajda tal-moffa, valuri kif jinbiegħ.
Il-brie huwa ġobon artab tal-ħalib tal-baqra minn Franza b'qoxra bajda ta' moffa Penicillium li tittiekel, servut f'temperatura tal-kamra mal-ħobż jew mal-frott, jew moħmi sħiħ fil-forn; il-Camembert huwa simili ħafna. Porzjon ta' 30 g fih madwar 100 kcal, 6 g proteina u 8 g xaħam, li minnhom 5 g saturat, b'madwar 190 mg sodju, u huwa għani fil-vitamina B12. B'differenza mill-ġobnijiet ibsin, huwa pjuttost baxx fil-kalċju, madwar 55 mg għal kull porzjon.
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 20.8g | 37.1% |
| Xaħam | 27.7g | 39.6% |
| Karboidrati | 0.5g | 0.2% |
| Zokkor Sempliċi | 0.17g | Stima |
| Karboidrati Kumplessi | 0.33g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 48g | 1.9% |
| Kaloriji | 334 | 14.8% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 17.41 | g | 87.1% |
| Monounsaturated | 8.01 | g | 32.0% |
| Polyunsaturated | 0.83 | g | 6.4% |
| Omega-3 | 0.249 | g | Stima |
| Omega-6 | 0.581 | g | Stima |
| Trans | 0.97 | g | 48.5% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 0.24 | mg |
| Selenju | 14.5 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 174 | mcg | 19.3% |
| vitamin B1 | 0.07 | mg | 5.8% |
| vitamin B2 | 0.52 | mg | 40.0% |
| vitamin B3 | 0.38 | mg | 2.4% |
| vitamin B6 | 0.235 | mg | 13.8% |
| vitamin B9 | 65 | mcg | 16.3% |
| vitamin B12 | 1.65 | mcg | 68.8% |
| vitamin D | 0.5 (20 UI) | mcg | 3.3% |
| vitamin E | 0.24 | mg | 1.6% |
| vitamin K | 2.3 | mcg | 1.9% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 184 | mg | 18.4% |
| iron | 0.5 | mg | 2.8% |
| magnesium | 20 | mg | 5.0% |
| phosphorus | 188 | mg | 26.9% |
| potassium | 152 | mg | 5.8% |
| sodium | 629 | mg | 27.3% |
| zinc | 2.38 | mg | 21.6% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.034 | mg | 1.5% |
| selenium | 14.5 | mcg | 26.4% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 716 | mg | 102.3% | 204% |
| Isolewċina | 1015 | mg | 72.5% | 155% |
| Lewċina | 1929 | mg | 70.7% | 144% |
| Liżina | 1851 | mg | 88.1% | 176% |
| Metjonina | 706 | mg | 67.2% | 140% |
| Fenilalanina | 2358 | mg | 134.7% | 263% |
| Treonina | 751 | mg | 71.5% | 137% |
| Triptofan | 322 | mg | 115.0% | 223% |
| Valina | 1340 | mg | 73.6% | 153% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti