Bajd mgħolli
Valur nutrizzjonali eċċezzjonali
Bajd sħiħ tat-tiġieġ mgħolli iebes, valuri mingħajr il-qoxra.
Il-bajd mgħolli iebes huwa bajd tat-tiġieġ sħiħ imsajjar fil-qoxra sakemm l-isfar jibbies, li jittiekel waħdu, fl-insalati jew bħala snack. Porzjon ta' 100 g (madwar żewġ bajdiet kbar) fih madwar 155 kcal u 13 g proteina b'11 g xaħam, u huwa għani fis-selenju, fil-vitamina B12 u fir-riboflavina. Bajda kbira tiżen madwar 50 g mingħajr il-qoxra tagħha.
Il-valuri nutrizzjonali huma għall-prodott imsajjar
Distribuzzjoni tal-Makronutrijenti
Informazzjoni Nutrizzjonali Bażika
| Nutrijent | Valur | DV |
|---|---|---|
| Proteina | 12.6g | 22.5% |
| Xaħam | 10.6g | 15.1% |
| Karboidrati | 1.1g | 0.4% |
| Zokkor Sempliċi | 0.39g | Stima |
| Karboidrati Kumplessi | 0.72g | Stima |
| Fibra | 0g | 0.0% |
| Ilma | 75g | 3.0% |
| Kaloriji | 155 | 6.9% |
Kompożizzjoni tal-Aċidi Xaħmin
| Aċidu Xaħmi | Ammont | Unità | DV |
|---|---|---|---|
| Saturated | 3.27 | g | 16.4% |
| Monounsaturated | 4.08 | g | 16.3% |
| Polyunsaturated | 1.41 | g | 10.8% |
| Omega-3 | 0.423 | g | Stima |
| EPA | 5 | mg | 0.6% |
| DHA | 38 | mg | 4.2% |
| Omega-6 | 0.987 | g | Stima |
| Trans | 0 | g | 0.0% |
Antiossidanti
L-antiossidanti (eż. vitamina C, vitamina E, selenju, polifenoli, karotenojdi) jgħinu jipproteġu ċ-ċelloli mill-istress ossidattiv u jappoġġaw is-saħħa. Jinsabu fil-frott, ħaxix, ġewż u xi prodotti tal-annimali.
Komposti b'attività antiossidanti. Il-vitamina C, E u s-selenju huma inklużi meta jkunu preżenti fil-prodott.
| Kompost | Ammont | Unità |
|---|---|---|
| Vitamina E | 1.03 | mg |
| Selenju | 30.8 | mcg |
Vitamini
| Vitamina | Ammont | Unità | DV |
|---|---|---|---|
| vitamin A | 149 | mcg | 16.6% |
| vitamin B1 | 0.066 | mg | 5.5% |
| vitamin B2 | 0.513 | mg | 39.5% |
| vitamin B3 | 0.06 | mg | 0.4% |
| vitamin B6 | 0.121 | mg | 7.1% |
| vitamin B9 | 44 | mcg | 11.0% |
| vitamin B12 | 1.11 | mcg | 46.3% |
| vitamin D | 2.2 (88 UI) | mcg | 14.7% |
| vitamin E | 1.03 | mg | 6.9% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerali
| Mineral | Ammont | Unità | DV |
|---|---|---|---|
| calcium | 50 | mg | 5.0% |
| iron | 1.19 | mg | 6.6% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 172 | mg | 24.6% |
| potassium | 126 | mg | 4.8% |
| sodium | 124 | mg | 5.4% |
| zinc | 1.05 | mg | 9.5% |
| copper | 0.013 | mg | 1.4% |
| manganese | 0.026 | mg | 1.1% |
| selenium | 30.8 | mcg | 56.0% |
Aċidi Amminiċi Essenzjali
| Aċidu Amminiku | Ammont | Unità | DV | DIAAS |
|---|---|---|---|---|
| Istidina | 298 | mg | 42.6% | 143% |
| Isolewċina | 686 | mg | 49.0% | 176% |
| Lewċina | 1075 | mg | 39.4% | 136% |
| Liżina | 904 | mg | 43.0% | 145% |
| Metjonina | 684 | mg | 65.1% | 229% |
| Fenilalanina | 1181 | mg | 67.5% | 222% |
| Treonina | 604 | mg | 57.5% | 186% |
| Triptofan | 153 | mg | 54.6% | 178% |
| Valina | 767 | mg | 42.1% | 148% |
Qabbel ma' prodotti oħra
Valuri kull 100 g
Żid prodotti hawn fuq biex tara tqabbil ġenb ma' ġenb.
Prodotti Simili
L-eqreb skont il-profil tal-makronutrijenti