Fly bil-Cable
Pectoralis MajorAnterior Deltoid
Cable Curl
Biceps BrachiiBrachialisBrachioradialis
Rope pushdown
Triceps BrachiiForearm Muscles
Cable Lateral Raise
Lateral DeltoidTrapeziusSupraspinatus
Pallof Press
ObliquesTransverse AbdominisRectus AbdominisDeltoids
Cable Woodchop
ObliquesRectus AbdominisDeltoidsGlutes
Single-arm cable row
Latissimus DorsiRhomboidsObliquesBiceps Brachii
Cable Pull-Through
Gluteus MaximusHamstringsErector Spinae