Transversus abdominis

Übunge weisen

The deepest abdominal muscle that compresses the abdomen and stabilizes the core.

Muskel Transversus abdominis

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The transverse abdominis is the deepest of the abdominal muscles. It wraps around the abdomen horizontally and originates from the iliac crest, inguinal ligament, and lower ribs, inserting into the linea alba. It compresses the abdomen and is crucial for core stability and spinal support. It is often called the "corset muscle" because of its function.

Plaz

Vir
Réck

Übungen fir dëse Muskel

Muskelgrupp
Rumpf
Ënnergrupp
Transversus abdominis